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Training Log Archive: mjricks

In the 1 days ending Sep 4, 2012:

activity # timemileskm+m
  Running1 45:00 4.0(11:15) 6.44(6:59)
  Total1 45:00 4.0(11:15) 6.44(6:59)

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Tu

Tuesday Sep 4, 2012 #

9 AM

Running 45:00 [3] 4.0 mi (11:15 / mi)
shoes: New Balance trail Minumus

North Shore: felt amazing and went for swim in the resevor

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