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Training Log Archive: mjricks

In the 1 days ending Sep 5, 2012:

activity # timemileskm+m
  Running1 45:00 4.5(10:00) 7.24(6:13)
  Total1 45:00 4.5(10:00) 7.24(6:13)

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Wednesday Sep 5, 2012 #

Running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: New Balance trail Minumus

1 mile repeat: felt OK really tirering 7:10

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