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Training Log Archive: mjricks

In the 7 days ending Dec 19, 2010:

activity # timemileskm+m
  ride bike3 2:40:42 17.3(9:17) 27.84(5:46)
  Total3 2:40:42 17.3(9:17) 27.84(5:46)

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0:55
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MoTuWeThFrSaSu

Wednesday Dec 15, 2010 #

8 AM

ride bike 55:42 [3] 6.1 mi (9:08 / mi)
shoes: nikes

north shore

Tuesday Dec 14, 2010 #

4 PM

ride bike 50:00 [3] 5.0 mi (10:00 / mi)
shoes: nikes

Monday Dec 13, 2010 #

ride bike 55:00 [4] 6.2 mi (8:52 / mi)
shoes: nikes

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