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Training Log Archive: mjricks

In the 7 days ending Jan 30, 2011:

activity # timemileskm+m
  ride bike2 3:43:00 20.0(11:09) 32.19(6:56)
  SWIMMING2 3:00:00
  run/walk1 50:00 3.0(16:40) 4.83(10:21)
  Running1 15:00 1.5(10:00) 2.41(6:13)
  Total6 7:48:00 24.5 39.43

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MoTuWeThFrSaSu

Sunday Jan 30, 2011 #

9 AM

ride bike 1:11:00 [3] 7.0 mi (10:09 / mi)
shoes: rockets

PAVED TRAIL

Saturday Jan 29, 2011 #

9 AM

SWIMMING 1:00:00 [3]

12 PM

run/walk 50:00 [3] 3.0 mi (16:40 / mi)
shoes: rockets

SALIDA WITH KYLAH AND DAD. FELT AWESOME

Friday Jan 28, 2011 #

3 PM

SWIMMING 2:00:00 [3]
shoes: barefoot

SWAM LAPS

Wednesday Jan 26, 2011 #

8 AM

Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: barefoot

felt alright
C • Felt Alright 1

Tuesday Jan 25, 2011 #

ride bike 2:32:00 [3] 13.0 mi (11:42 / mi)
shoes: rockets

hardest bike ride ever

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