Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mjricks

In the 7 days ending Mar 13, 2011:

activity # timemileskm+m
  Bike3 2:00:10 9.0(13:21) 14.48(8:18)
  Running2 31:12 3.5(8:55) 5.63(5:32)
  Total5 2:31:22 12.5(12:07) 20.12(7:31)

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 13, 2011 #

Bike 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: rockets

Friday Mar 11, 2011 #

Bike 10 [3] 1.0 mi (10 / mi)
shoes: rockets

Thursday Mar 10, 2011 #

Bike 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: rockets

Wednesday Mar 9, 2011 #

Running 17:00 [3] 2.5 mi (6:48 / mi)
(sick) shoes: rockets

felt awesome

Tuesday Mar 8, 2011 #

Running 14:12 [3] 1.0 mi (14:12 / mi)
(sick) shoes: barefoot

felt awsowme

« Earlier | Later »