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Training Log Archive: mjricks

In the 7 days ending Jun 17, 2012:

activity # timemileskm+m
  run/walk1 5:28:00 14.0(23:26) 22.53(14:33) 14110
  Total1 5:28:00 14.0(23:26) 22.53(14:33) 14110

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5:28
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MoTuWeThFrSaSu

Sunday Jun 17, 2012 #

Note

rest day no work out

Friday Jun 15, 2012 #

7 AM

run/walk 5:28:00 [5] 14.0 mi (23:26 / mi) +14110m 5:40 / mi
shoes: New Balance trail Minumus

Climb up Pikes Peak legs hurt a little but felt great

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