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Training Log Archive: mjricks

In the 7 days ending Sep 9, 2012:

activity # timemileskm+m
  Running2 1:30:00 8.5(10:35) 13.68(6:35)
  Total2 1:30:00 8.5(10:35) 13.68(6:35)

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MoTuWeThFrSaSu

Wednesday Sep 5, 2012 #

Running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: New Balance trail Minumus

1 mile repeat: felt OK really tirering 7:10

Tuesday Sep 4, 2012 #

9 AM

Running 45:00 [3] 4.0 mi (11:15 / mi)
shoes: New Balance trail Minumus

North Shore: felt amazing and went for swim in the resevor

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