Training Log Archive: mjricks

In the 7 days ending Apr 20, 2014:

activity

time

miles

run/walk

2:00:00

6.0

(20:00)

9.66

(12:26)

Running

27:00

2.75

(9:49)

4.43

(6:06)

Circuit Training

15:00

Total

2:42:00

8.75

14.08

averages - sleep:17

2:15

0:00

Circuit Training 15:00 [4]
slept:12.0

12 PM

run/walk 2:00:00 [5] 6.0 mi (20:00 / mi)
slept:12.0 shoes: Altra Lone Peak

Running 27:00 [3] 2.75 mi (9:49 / mi)
slept:10.0 shoes: Altra Lone Peak

Ute Valley