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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gytė

In the 1 days ending Mar 8, 2011:

activity # timemileskm+m
  Orienteering1 1:42:27 8.2(12:29) 13.2(7:46) 31020 /30c66%
  Running1 9:36
  Total1 1:52:03 8.2 13.2 31020 /30c66%

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Tu

Tuesday Mar 8, 2011 #

10 AM

Running warm up/down 9:36 [1]
shoes: Jalas Champion

Orienteering long 1:42:27 [4] *** 13.2 km (7:46 / km) +310m 6:57 / km
spiked:20/30c shoes: Jalas Champion

Portugal O-meeting 2011, 4 diena
Herdades de Entre Ribeiras e Coutadas
12,1km 30kp, 310m pakilimo

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