Training Log Archive: Gytė

In the 7 days ending Mar 9, 2011:

1:55

0:00

Note
(rest day)

10 AM

Running warm up/down 9:36 [1]
shoes: Jalas Champion

Orienteering long 1:42:27 [4] *** 13.2 km (7:46 / km) +310m 6:57 / km
spiked:20/30c shoes: Jalas Champion

Portugal O-meeting 2011, 4 diena
Herdades de Entre Ribeiras e Coutadas
12,1km 30kp, 310m pakilimo

10 AM

Running warm up/down 11:38 [1] 2.0 km (5:49 / km)
shoes: Jalas Champion

Orienteering race 55:23 [2] ***** 5.5 km (10:04 / km) +200m 8:31 / km
spiked:15/21c shoes: Jalas Champion

Portugal O-meeting 2011, 3 diena, WRE
Herdades de Entre Ribeiras e Coutadas
5,1km 21kp, 200m pakilimo
74vt/ 85

Running warm up/down 10:27 [1]
shoes: Jalas Champion

10 AM

Running warm up/down 12:03 [1] 2.0 km (6:02 / km)
shoes: Jalas Champion

Orienteering race 57:13 [3] **** 5.5 km (10:24 / km) +215m 8:42 / km
spiked:12/22c shoes: Jalas Champion

Portugal O-meeting 2011, 2 diena
Couto da Arnela
5,0km 22kp, 215m pakilimo
64vt/79

Running warm up/down 5:13 [1]
shoes: Jalas Champion

Event: Portugal O' Meeting 2011

10 AM

Running warm up/down 5:25 [1]
shoes: Jalas Champion

Orienteering long 1:40:12 [4] *** 13.2 km (7:35 / km) +460m 6:28 / km
spiked:25/30c shoes: Jalas Champion

Portugal O-meeting 2011, 1 diena
Alter do Chao
12,0km 30kp, 460m pakilimas
52vt/67

Running warm up/down 10:00 [1]
shoes: Jalas Champion

Orienteering 40:15 [1] ***
spiked:11/12c shoes: Jalas Champion

Portugal O-meeting 2011, Modelis
Herdade da Lage do Meio Dia