Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gytė

In the 7 days ending Mar 14, 2011:

activity	#	time	miles	km	+m
Orienteering	4	5:49:09	22.65	36.45	930	57 /	81c	70%
Running	4	1:39:53	9.01	14.5
Total	5	7:29:02	31.66	50.95	930	57 /	81c	70%

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Monday Mar 14, 2011 #

Note
(injured) (rest day)

Sunday Mar 13, 2011 #

10 AM

Running warm up/down 16:23 [1] 2.5 km (6:33 / km)
shoes: Jalas Champion

Orienteering long 1:33:01 [4] **** 10.4 km (8:57 / km) +390m 7:32 / km
spiked:8/11c shoes: Jalas Champion

Meeting in Arraiolos 2011
WRE long distance
13,4km 23kp, 390m pakilimo
I dalis (kurią bėgau) 1-11kp, 10,4km 1:33:01
II dalis (kurią slinkau) 12-23kp 6,75km 1:10:17

Orienteering long 1:10:17 [2] **** 6.75 km (10:25 / km)
spiked:8/12c shoes: Jalas Champion

Saturday Mar 12, 2011 #

11 AM

Running warm up/down 14:34 [2] 2.5 km (5:50 / km)
shoes: Jalas Champion

Running warm up/down 10:50 [2] 1.7 km (6:22 / km)
shoes: Jalas Champion

Orienteering race 47:15 [3] *** 6.1 km (7:45 / km) +230m 6:31 / km
spiked:14/20c shoes: Jalas Champion

Meeting in Arraiolos 2011
Herdade dos Coelheiros
5,8km 20kp, 230m pakilimo

Friday Mar 11, 2011 #

Event: International Meeting of Arraiolos

1 PM

Orienteering 36:09 [1] *
spiked:7/8c shoes: Jalas Champion

Meeting in Arraiolos 2011, Modelis

Thursday Mar 10, 2011 #

11 AM

Running 48:30 [1] 7.8 km (6:13 / km)
shoes: Jalas Champion

Wednesday Mar 9, 2011 #

Note
(rest day)

Tuesday Mar 8, 2011 #

10 AM

Running warm up/down 9:36 [1]
shoes: Jalas Champion

Orienteering long 1:42:27 [4] *** 13.2 km (7:46 / km) +310m 6:57 / km
spiked:20/30c shoes: Jalas Champion

Portugal O-meeting 2011, 4 diena
Herdades de Entre Ribeiras e Coutadas
12,1km 30kp, 310m pakilimo

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