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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gytė

In the 7 days ending Jul 1, 2014:

activity # timemileskm+m
  Running3 1:17:20 8.28(9:20) 13.33(5:48) 16
  Orienteering1 40:46 4.33(9:25) 6.97(5:51) 20
  Total3 1:58:06 12.61(9:22) 20.3(5:49) 36

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WeThFrSaSuMoTu

Tuesday Jul 1, 2014 #

Event: London Park Race #4: Northala Fields
 
6 PM

Running warm up/down 8:14 [3] 1.42 km (5:48 / km)
shoes: Saucony Phoenix 7

Orienteering race 40:46 [4] 6.97 km (5:51 / km) +20m 5:46 / km
shoes: Saucony Phoenix 7


Long - Splits

Sunday Jun 29, 2014 #

Running 26:40 [4] 4.75 km (5:37 / km)
shoes: Saucony Phoenix 7

Saturday Jun 28, 2014 #

4 PM

Running 42:26 [2] 7.16 km (5:56 / km) +16m 5:52 / km
shoes: Saucony Phoenix 7

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