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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gytė

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running2 1:23:59 8.09(10:23) 13.02(6:27)
  Total2 1:23:59 8.09(10:23) 13.02(6:27)
averages - sleep:8.5

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Saturday Oct 15, 2016 #

Running (Battersea Park ) 29:06 [3] 5.04 km (5:46 / km)
slept:11.0 shoes: Saucony Guide 8

Tuesday Oct 11, 2016 #

6 PM

Running (Street-O ) 54:53 [3] 7.98 km (6:53 / km)
slept:6.0 shoes: Saucony Guide 8

very easy, still have running nose and lack of sleep built-up, and did not had such long run in a while. but managed to run all the time in steady pace and although planned to give up as soon as will feel that i don't feel well, it was good all the way.
map could have been more accurate, did some good shortcut and did not want to risk to try another but when got to control saw people coming from there, so there was a possibility to do another, although it is not mapped.

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