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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gytė

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Orienteering2 3:05:30 13.38(13:52) 21.53(8:37) 174
  Running3 1:51:50 11.25(9:57) 18.1(6:11) 84
  Total4 4:57:20 24.62(12:04) 39.63(7:30) 258

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MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

11 AM

Orienteering race 2:18:34 [3] 16.18 km (8:34 / km) +106m 8:18 / km
ahr:169 max:187

Friday Aug 18, 2017 #

10 AM

Running 45:05 [4] 7.7 km (5:51 / km) +50m 5:40 / km
ahr:162 max:180 shoes: Saucony Guide 8

5*200m

Wednesday Aug 16, 2017 #

5 PM

Running 44:28 [3] 7.11 km (6:15 / km) +34m 6:06 / km
ahr:151

Tuesday Aug 15, 2017 #

5 PM

Running warm up/down 6:39 [3] 1.11 km (5:59 / km)
ahr:150

Orienteering (OS Antradieniai) 46:56 [5] 5.35 km (8:46 / km) +68m 8:15 / km
ahr:170 max:192 shoes: Inov-8 Arctic Talon 275

Running warm up/down 15:38 [1] 2.18 km (7:10 / km)
ahr:161

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