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Training Log Archive: Gytė

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running5 5:20:16 33.74(9:30) 54.3(5:54) 445
  Total5 5:20:16 33.74(9:30) 54.3(5:54) 445

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MoTuWeThFrSaSu

Sunday Aug 27 #

3 PM

Running 2:01:17 [3] 20.3 km (5:58 / km) +154m 5:45 / km
ahr:150

used Vidute's idea to try path by the river. ran to Zirmunai bridge and back home. Narbutas hill was not a killer, but one small last one by home killed me. was quite hard throughout - guess had to have easier few days before.

Saturday Aug 26 #

7 PM

Running 40:03 [4] 7.04 km (5:41 / km) +46m 5:31 / km
ahr:155 shoes: Saucony Guide 8

Friday Aug 25 #

9 AM

Running 1:10:02 [3] 11.81 km (5:56 / km) +117m 5:39 / km
ahr:160 shoes: Saucony Guide 8

Wednesday Aug 23 #

10 AM

Running 46:41 [3] 8.05 km (5:48 / km) +67m 5:34 / km
ahr:157 shoes: Saucony Guide 8

in the morning legs still tired, but once running - all good

Tuesday Aug 22 #

10 AM

Running 42:13 [3] 7.1 km (5:57 / km) +61m 5:42 / km
ahr:156 shoes: Saucony Guide 8

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