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Training Log Archive: Gytė

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running4 4:29:10 30.41(8:51) 48.95(5:30) 326
  Total4 4:29:10 30.41(8:51) 48.95(5:30) 326

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Sunday Sep 10 #

9 AM

Running 1:54:45 [5] 21.1 km (5:26 / km) +158m 5:15 / km
ahr:171

my first Vilnius half marathon
first 14km teamed up with the person who was doing marathon, and then decided to leave "balloons" and friend behind.
might have been good to be slower at the beginning - from 14th km kept increasing pace and actually there was time when thought should slow down now, but overall didn't die at all. did not need to eat anything, although had emergency gel.
did not know when to start to finish and still don't know.
quite spontaneous decision to run here, good experience it was and enjoyed a lot. next year will do again.

Friday Sep 8 #

Running 1:05:47 [3] 11.61 km (5:40 / km) +74m 5:29 / km
ahr:158

Thursday Sep 7 #

Running 41:55 [4] 7.68 km (5:27 / km) +50m 5:17 / km
ahr:164

pushed to hills
legs are well rested after so many rest days

Tuesday Sep 5 #

9 AM

Running 46:43 [3] 8.56 km (5:27 / km) +44m 5:19 / km

a lot downhill

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