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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gytė

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Running5 2:35:37 17.31(9:00) 27.85(5:35) 223
  Orienteering2 1:25:37 5.62(15:15) 9.04(9:28) 33
  Total6 4:01:14 22.92(10:31) 36.89(6:32) 256

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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

1 PM

Running warm up/down 6 [1] 1.0 km (6 / km)
(sick) shoes: Inov-8 Arctic Talon 275

Orienteering race 36:37 [5] 4.89 km (7:29 / km) +33m 7:15 / km
ahr:179 max:193 shoes: Inov-8 Arctic Talon 275

4 PM

Orienteering 49:00 [3] 4.15 km (11:48 / km)
ahr:157 max:187 shoes: Inov-8 Arctic Talon 275

Friday Sep 15, 2017 #

10 AM

Running 1:10:51 [3] 12.37 km (5:44 / km) +148m 5:24 / km
ahr:159

Running 6:31 [3] 1.09 km (5:59 / km)
ahr:161

Wednesday Sep 13, 2017 #

8 PM

Running 24:11 [2] 4.1 km (5:54 / km) +16m 5:47 / km
ahr:151

Tuesday Sep 12, 2017 #

10 AM

Running 30:57 [2] 5.27 km (5:52 / km) +38m 5:40 / km
ahr:153

8 PM

Running (Work - home) 23:01 [3] 4.02 km (5:44 / km) +21m 5:35 / km
ahr:151

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