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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gytė

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running4 3:20:02 19.94 32.09 134
  Orienteering1 25:03 2.78(9:01) 4.47(5:36) 24
  Total5 3:45:05 22.72 36.56 158

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

11 AM

Running warm up/down 6:00 [2]

12 PM

Orienteering 25:03 [4] 4.47 km (5:36 / km) +24m 5:27 / km
ahr:176 max:186

Saturday Nov 18, 2017 #

2 PM

Running 1:38:10 [3] 17.09 km (5:45 / km) +134m 5:32 / km
ahr:165 max:190

Friday Nov 17, 2017 #

7 PM

Running 40:52 [2] 6.5 km (6:17 / km)
ahr:160

Wednesday Nov 15, 2017 #

5 PM

Running 55:00 [1] 8.5 km (6:28 / km)

Tuesday Nov 14, 2017 #

Note
(rest day)

Monday Nov 13, 2017 #

Note
(rest day)

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