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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gytė

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running3 1:11:38 7.06(10:08) 11.37(6:18) 61
  Orienteering1 25:59 2.68(9:42) 4.31(6:02) 30
  Total3 1:37:37 9.74(10:01) 15.68(6:14) 91

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MoTuWeThFrSaSu

Sunday Jan 21 #

Orienteering 25:59 [4] 4.31 km (6:02 / km) +30m 5:50 / km
ahr:180 max:195

Running warm up/down 7:16 [1] 1.0 km (7:16 / km)
ahr:153

Saturday Jan 20 #

Running 38:21 [3] 6.1 km (6:17 / km) +36m 6:06 / km
ahr:162

Wednesday Jan 17 #

Running 26:01 [3] 4.27 km (6:06 / km) +25m 5:55 / km
ahr:161

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