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Training Log Archive: Richie

In the 1 days ending Oct 3, 2016:

activity # timemileskm+ft
  mtb1 2:09:40 11210.71(1) 18041.89()
  swim1 1:11:29 1.82(39:17) 2.93(24:24)
  Total2 3:21:09 11212.53(1) 18044.82(1)

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Mo

Monday Oct 3, 2016 #

6 AM

swim 1:11:29 [3] 2.93 km (24:24 / km)

5 PM

mtb 2:09:40 [3] 11210.72 mi (1 / mi)

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