Training Log Archive: Richie

In the 1 days ending Oct 15, 2016:

activity

time

miles

+ft

Hike

4:43:45

8.07

(35:10)

12.99

(21:51)

swim

59:00

1.85

(31:57)

2.97

(19:51)

Total

5:42:45

9.92

(34:34)

15.96

(21:29)

5:42

0:00

8 AM

swim 59:00 [3] 2.97 km (19:51 / km)

11 AM

Hike 1:56:37 [3] 2.92 mi (39:56 / mi)

Easy Family Hike

3 PM

Hike 1:46:38 [3] 3.25 mi (32:49 / mi)

Hike around top then down fun stuff. B.M.

5 PM

Hike 1:00:30 [2] 1.9 mi (31:50 / mi)

Easy family hike in Onondaga Park