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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Richie

In the 7 days ending Jan 22, 2016:

activity # timemileskm+ft
  alpine skiing1 5:40:16 41.22(8:15) 66.34(5:08) 20872
  Tele ski 1 2:20:00
  bike trainer/spin class2 2:06:49 40.25(3:09) 64.78(1:57) 435
  weights2 1:08:00
  Rowing1 45:00
  Abs2 40:00
  Total9 12:40:05 81.47 131.12 21307

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Friday Jan 22, 2016 #

8 AM

alpine skiing 5:40:16 [3] 41.22 mi (8:15 / mi) +20872ft 5:35 / mi

C • Nice! 1

Tuesday Jan 19, 2016 #

6 PM

weights 38:00 [4]

iso speed hammer
7 PM

Abs 10:00 [3]

ab hammer

Monday Jan 18, 2016 #

5 PM

bike trainer/spin class 1:03:36 [3] 17.54 mi (3:38 / mi) +435ft 3:33 / mi
ahr:114 max:139

C • It's 2

Sunday Jan 17, 2016 #

8 AM

Tele ski 2:20:00 [3]

2 PM

Abs 30:00 [3]

10 min. fix 21
10 min. extreme 21
10 min. ham. chis.

Saturday Jan 16, 2016 #

8 AM

weights 30:00 [3]

11 AM

bike trainer/spin class 1:03:13 [4] 22.71 mi (2:47 / mi)
ahr:131 max:158

Team time trial practice. Fun.
3 PM

Rowing 45:00 [3]

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