Training Log Archive: RichieIn the 7 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
8 AM
Tele ski 2:00:00 [3]
Tele skied 8 t0 12. One quick stop at the waffle hunt for coffee.
1 PM
cycle cross 2:00:27 [3] 30.91 mi (3:54 / mi) +1611ft 3:43 / mi
Spin ride knobby tires. smooth rubber goes on. I want spring.
Saturday Jan 30, 2016 #
8 AM
swim 1:17:35 [4] 2.0 mi (38:47 / mi)
Stroke and more Stroke.
10 AM
bike trainer/spin class 1:11:51 [5] 25.16 mi (2:51 / mi)
ahr:131 max:161
Team Time trial. Was good work. Very fun for being inside.
2 PM
Hike 2:40:45 [3] 7.95 mi (20:14 / mi) +301ft 19:32 / mi
Went with a heavy Pack.
Friday Jan 29, 2016 #
5 AM
swim 50:30 [3] 2.19 km (23:00 / km)
9 AM
Tele ski 2:30:00 [3]
Tele ski Holimont POWPOW day 10 " of the lake snow good all day also.
Skied 9 to 12 and 1 to 3.
Fun day little hills not like last week being 12864 ft above sea level.
I think I may be coming a ski snob.
Skied 9 to 12 and 1 to 3.
Fun day little hills not like last week being 12864 ft above sea level.
I think I may be coming a ski snob.
Thursday Jan 28, 2016 #
6 PM
weights 30:00 [3]
7 PM
Abs 10:00 [3]
bike trainer/spin class 30:00 [2]
recovery spin
Wednesday Jan 27, 2016 #
5 AM
swim 1:10:00 [3] 3.2 km (21:52 / km)
6 PM
bike trainer/spin class 1:06:47 [4] 24.44 mi (2:44 / mi)
ahr:133 max:165
SWAMI