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Training Log Archive: Richie

In the 7 days ending Feb 21, 2016:

activity # timemileskm+ft
  Nordic Skiing Classic3 15:33:05 53.26(17:31) 85.72(10:53) 6479
  bike trainer/spin class2 3:42:52 59.94(3:43) 96.47(2:19) 9572
  swim2 1:34:55 2.24(42:19) 3.61(26:18)
  weights1 40:00
  Abs1 15:00
  Total8 21:45:52 115.45 185.79 16051

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MoTuWeThFrSaSu

Sunday Feb 21, 2016 #

5 AM

Nordic Skiing Classic 8:46:07 [4] 34.84 mi (15:06 / mi) +4687ft 13:24 / mi

Much better day. Fun and easy fist section even kick was ok. As the day went on the kick wax became very difficult to dial in. Just worked away and kept dealing with it. The hilly section I really enjoyed. We were in a group which was time consuming on the hills. Back in the regular masses is difficult to get around folks. Also waiting on hill tops to make it threw with out crashing into other folks.
Lost a bunch of time helping a guy who crashed and broke his ankle. Nasty break holy crap foot was 45 degrees in the wrong way of the femur. So pain full. We put him on a Gold persons sleeping mat.
Was cut by 6 min. at the end of this section.
I really wanted to get all the way on day two. Next year..

Saturday Feb 20, 2016 #

6 AM

Nordic Skiing Classic 5:01:00 [3] 14.73 mi (20:26 / mi) +1626ft 18:30 / mi

Well This day sucked. Rained and a section was closed.
Didn't make the first set of buses. 1.3 hours till the next and yes only two buses and we didn't get on those. over 500 hundred people and more showing up in the C.P.
Then waited another 45 min. and we were told they are sending us back to town. I was annoyed. I came to ski not hang around in the rain.
Oh well an experience now. Next time i will have an extra shirt with me.
I was so cold..

Thursday Feb 18, 2016 #

weights 40:00 [3]

With Barb

Abs 15:00 [3]

Wednesday Feb 17, 2016 #

6 AM

swim 31:00 [3] 1.33 km (23:24 / km)

Had to leave early for work crap.
6 PM

bike trainer/spin class 1:53:53 [4] 27.72 mi (4:06 / mi) +9572ft 3:06 / mi
ahr:121 max:149

Tuesday Feb 16, 2016 #

7 PM

Nordic Skiing Classic 1:45:58 [3] 3.69 mi (28:44 / mi) +166ft 27:34 / mi

Monday Feb 15, 2016 #

5 AM

swim 1:03:55 [3] 2.29 km (27:58 / km)

5 PM

bike trainer/spin class 1:48:59 [4] 32.22 mi (3:23 / mi)
ahr:123 max:159

NP

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