Training Log Archive: RichieIn the 7 days ending Jun 14, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Jun 14, 2016 #
6 PM
sea kayak 1:44:00 [4] 9.0 mi (11:33 / mi)
gps error Intervals Roger Gocking came to paddle with us.
Monday Jun 13, 2016 #
4 PM
cycle cross 58:00 [2]
cruised neighborhood easy easy.
6 PM
weights 30:00 [3]
upper body ext. with Barb.
7 PM
Abs 20:00 [3]
Sunday Jun 12, 2016 #
2 PM
Hike 2:13:00 [2]
Family hike
Saturday Jun 11, 2016 #
10 AM
Road Ride 2:36:07 [3] 39.5 mi (3:57 / mi) +624ft 3:54 / mi
ahr:137 max:160
Fell pretty hard on the first bridge. Took me a bit to work out the leg pain.
Friday Jun 10, 2016 #
3 PM
C-1 paddle 1:47:38 [3] 8.46 mi (4.7 mph) +145ft
Very windy rough on the turnaround point.
Thursday Jun 9, 2016 #
5 PM
mtb 2:27:57 [3] 27.37 mi (5:24 / mi) +1123ft 5:12 / mi
I raced the sports class had fun. Was never passed started in the back and keeper moving up. It was different. very competitive nice group.
I was signed up for expert and thought it was a mass start. I was in back when they released the expert class. To busy shooting the shit with Tim and JP.
I was signed up for expert and thought it was a mass start. I was in back when they released the expert class. To busy shooting the shit with Tim and JP.