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Training Log Archive: Richie

In the 7 days ending Sep 24, 2016:

activity # timemileskm+ft
  Sailing2 5:31:00 21.76(15:13) 35.02(9:27) 28
  swim3 3:45:16 5.27(42:46) 8.48(26:34)
  mtb1 3:32:01 41.55(5:06) 66.87(3:10) 1262
  Road Ride1 1:50:55 25.75(4:18) 41.43(2:41) 1112
  Guide boat rowing1 1:31:56 8.65(10:38) 13.91(6:36)
  weights1 1:00:00
  Total9 17:11:08 102.97 165.71 2402

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Saturday Sep 24, 2016 #

8 AM

swim 1:27:54 [3] 3.78 km (23:17 / km)

12 PM

mtb 3:32:01 [3] 41.55 mi (5:06 / mi) +1262ft 4:58 / mi

Ang and JB We need to ride bay Park West the new trails are sweet.

Friday Sep 23, 2016 #

5 PM

weights 1:00:00 [3]

Barbs stuff

Thursday Sep 22, 2016 #

4 PM

Sailing 2:26:04 [2] 7.48 mi (19:32 / mi) +20ft 19:29 / mi

Little Dueling first time sailing a Vangard

Wednesday Sep 21, 2016 #

5 AM

swim 1:04:11 [3] 1.27 mi (50:23 / mi)

5 PM

Guide boat rowing 1:31:56 [3] 8.65 mi (10:38 / mi)

Monday Sep 19, 2016 #

5 AM

swim 1:13:11 [3] 1.65 mi (44:26 / mi)

5 PM

Road Ride 1:50:55 [3] 25.75 mi (4:18 / mi) +1112ft 4:08 / mi
ahr:111 max:154

Sunday Sep 18, 2016 #

1 PM

Sailing 15:43 [3] 1.46 mi (10:46 / mi)

4 Races very fun had foredeck flying spinnakers and Jenny.
Ripped and grinding sheets. A blast.
Best place was 3rd.

Sailing 2:49:13 [3] 12.82 mi (13:12 / mi) +8ft 13:11 / mi

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