Training Log Archive: RichieIn the 7 days ending Oct 1, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Oct 1, 2016 #
1 PM
weights 1:20:00 [3]
Friday Sep 30, 2016 #
6 AM
swim 1:14:00 [3] 3.01 km (24:35 / km)
Thursday Sep 29, 2016 #
weights 1:00:00 [3]
with barb
Wednesday Sep 28, 2016 #
5 AM
swim 1:00:28 [3] 2.5 km (24:12 / km)
4 PM
mtb 1:15:12 [2] 6.04 mi (12:27 / mi) +813ft 11:03 / mi
easy ride just spending time with a friend who lost his Sis.
Tuesday Sep 27, 2016 #
4 PM
Mtb/single speed 2:00:51 [3] 18.25 mi (6:37 / mi) +764ft 6:22 / mi
Easy on my bike speed. Single speed.
Monday Sep 26, 2016 #
6 AM
swim 1:12:00 [3] 2.26 km (31:49 / km)
Breast stroke drills and swim hard for me to make mileage.
Sunday Sep 25, 2016 #
12 PM
Rowing 1:16:00 [3]