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Training Log Archive: Richie

In the 7 days ending Oct 1, 2016:

activity # timemileskm+ft
  swim3 3:26:28 4.83(42:45) 7.77(26:34)
  weights2 2:20:00
  Mtb/single speed1 2:00:51 18.25(6:37) 29.37(4:07) 764
  Rowing1 1:16:00
  mtb1 1:15:12 6.04(12:27) 9.72(7:44) 813
  Total8 10:18:31 29.12 46.86 1577

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Saturday Oct 1, 2016 #

1 PM

weights 1:20:00 [3]

Friday Sep 30, 2016 #

6 AM

swim 1:14:00 [3] 3.01 km (24:35 / km)

Thursday Sep 29, 2016 #

weights 1:00:00 [3]

with barb

Wednesday Sep 28, 2016 #

5 AM

swim 1:00:28 [3] 2.5 km (24:12 / km)

4 PM

mtb 1:15:12 [2] 6.04 mi (12:27 / mi) +813ft 11:03 / mi

easy ride just spending time with a friend who lost his Sis.

Tuesday Sep 27, 2016 #

4 PM

Mtb/single speed 2:00:51 [3] 18.25 mi (6:37 / mi) +764ft 6:22 / mi

Easy on my bike speed. Single speed.

Monday Sep 26, 2016 #

6 AM

swim 1:12:00 [3] 2.26 km (31:49 / km)

Breast stroke drills and swim hard for me to make mileage.

Sunday Sep 25, 2016 #

12 PM

Rowing 1:16:00 [3]

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