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Training Log Archive: Richie

In the 7 days ending Oct 8, 2016:

activity # timemileskm+ft
  mtb2 5:16:36 11234.87(2) 18080.76(1) 917
  swim4 4:39:15 7.16(38:59) 11.53(24:13)
  Orienteering1 2:40:00 7.21(22:12) 11.6(13:47) 6181
  Road Ride1 1:53:01 25.49(4:26) 41.03(2:45) 1937
  sea kayak1 1:42:39 8.7(11:48) 14.0(7:20)
  Guide boat rowing1 1:40:00
  Total10 17:51:31 11283.43 18158.92 9035

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SuMoTuWeThFrSa

Saturday Oct 8, 2016 #

8 AM

swim 1:25:46 [3] 3.78 km (22:43 / km)

10 AM

Orienteering 2:40:00 [3] 7.21 mi (22:12 / mi) +6181ft 12:15 / mi

I sucked

Friday Oct 7, 2016 #

6 AM

swim 1:14:00 [3] 2.77 km (26:45 / km)

Thursday Oct 6, 2016 #

5 PM

mtb 3:06:56 [3] 24.16 mi (7:44 / mi) +917ft 7:28 / mi

Fun

Wednesday Oct 5, 2016 #

6 AM

swim 48:00 [3] 2.06 km (23:20 / km)

Had to leave early for a meeting.
6 PM

sea kayak 1:42:39 [3] 8.7 mi (11:48 / mi)

Tuesday Oct 4, 2016 #

6 PM

Road Ride 1:53:01 [4] 25.49 mi (4:26 / mi) +1937ft 4:08 / mi

Monday Oct 3, 2016 #

6 AM

swim 1:11:29 [3] 2.93 km (24:24 / km)

5 PM

mtb 2:09:40 [3] 11210.72 mi (1 / mi)

Sunday Oct 2, 2016 #

10 AM

Guide boat rowing 1:40:00 [3]

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