Training Log Archive: RichieIn the 7 days ending Oct 8, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Oct 8, 2016 #
8 AM
swim 1:25:46 [3] 3.78 km (22:43 / km)
10 AM
Orienteering 2:40:00 [3] 7.21 mi (22:12 / mi) +6181ft 12:15 / mi
I sucked
Friday Oct 7, 2016 #
6 AM
swim 1:14:00 [3] 2.77 km (26:45 / km)
Thursday Oct 6, 2016 #
5 PM
mtb 3:06:56 [3] 24.16 mi (7:44 / mi) +917ft 7:28 / mi
Fun
Wednesday Oct 5, 2016 #
6 AM
swim 48:00 [3] 2.06 km (23:20 / km)
Had to leave early for a meeting.
6 PM
sea kayak 1:42:39 [3] 8.7 mi (11:48 / mi)
Tuesday Oct 4, 2016 #
6 PM
Road Ride 1:53:01 [4] 25.49 mi (4:26 / mi) +1937ft 4:08 / mi
Monday Oct 3, 2016 #
6 AM
swim 1:11:29 [3] 2.93 km (24:24 / km)
5 PM
mtb 2:09:40 [3] 11210.72 mi (1 / mi)
Sunday Oct 2, 2016 #
10 AM
Guide boat rowing 1:40:00 [3]