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Training Log Archive: Richie

In the 7 days ending Oct 15, 2016:

activity # timemileskm+ft
  mtb3 5:06:36 53.71(5:43) 86.44(3:33)
  Hike3 4:43:45 8.07(35:10) 12.99(21:51)
  sea kayak2 3:39:55 18.4(11:57) 29.62(7:26) 1
  swim3 3:10:00 5.47(34:44) 8.8(21:35)
  Total11 16:40:16 85.65(11:41) 137.84(7:15) 1

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Saturday Oct 15, 2016 #

8 AM

swim 59:00 [3] 2.97 km (19:51 / km)

11 AM

Hike 1:56:37 [3] 2.92 mi (39:56 / mi)

Easy Family Hike
3 PM

Hike 1:46:38 [3] 3.25 mi (32:49 / mi)

Hike around top then down fun stuff. B.M.
5 PM

Hike 1:00:30 [2] 1.9 mi (31:50 / mi)

Easy family hike in Onondaga Park

Friday Oct 14, 2016 #

6 AM

swim 1:05:00 [3] 2.79 km (23:18 / km)

Failed to start watch.

Thursday Oct 13, 2016 #

6 PM

mtb 1:43:36 [3] 18.98 mi (5:28 / mi)

Wednesday Oct 12, 2016 #

5 PM

sea kayak 1:04:19 [3] 6.13 mi (10:30 / mi) +1ft 10:29 / mi

Tuesday Oct 11, 2016 #

4 PM

mtb 1:14:00 [3] 9.44 mi (7:50 / mi)

Bay park west Livingston guys

Monday Oct 10, 2016 #

6 AM

swim 1:06:00 [3] 3.04 km (21:43 / km)

5 PM

mtb 2:09:00 [3] 25.29 mi (5:06 / mi)

Sunday Oct 9, 2016 #

10 AM

sea kayak 2:35:36 [3] 12.27 mi (12:41 / mi)

Windy

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