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Training Log Archive: Richie

In the 7 days ending Oct 22, 2016:

activity # timemileskm+ft
  mtb3 4:23:07 35.89(7:20) 57.75(4:33) 596
  swim1 1:16:58 2.35(32:46) 3.78(20:22)
  Total4 5:40:05 38.23(8:54) 61.53(5:32) 596

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Monday Oct 17, 2016 #

6 AM

swim 1:16:58 [3] 3.78 km (20:22 / km)

6 PM

mtb 1:59:07 [3] 19.92 mi (5:59 / mi) +596ft 5:49 / mi

Sunday Oct 16, 2016 #

8 AM

mtb 1:06:00 [3] 7.08 mi (9:19 / mi)

OCP Fun stuff not a hard ride.
1 PM

mtb 1:18:00 [3] 8.89 mi (8:46 / mi)

Started easy then ramped up when the fast guys showed. EG, MM and the Bobby.

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