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Training Log Archive: wildwoodsflower

In the 28 days ending Feb 28, 2013:

activity # timemileskm+m
  Running12 16:48:37 94.63(10:40) 152.29(6:37)
  Yoga13 11:37:00
  Cardio Machines10 6:00:00
  Snowshoe3 2:40:00
  Strength2 25:00
  Core2 15:00
  Total23 37:45:37 94.63 152.29

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Tuesday Feb 26, 2013 #

Cardio Machines 40:00 [3]

Strength 15:00 [3]

Yoga 1:30:00 [3]

Monday Feb 25, 2013 #

Yoga 26:00 [3]

Cardio Machines 1:00:00 [3]

5 PM

Yoga 1:10:00 [3]

Sunday Feb 24, 2013 #

Cardio Machines 40:00 [3]

Saturday Feb 23, 2013 #

Event: Mount Cheaha 50k
 

Cardio Machines 20:00 [3]

Running 30:00 [3] 3.0 mi (10:00 / mi)

I definitely couldn't have done a 50k today.

Friday Feb 22, 2013 #

Cardio Machines 40:00 [3]

Yoga 47:00 [3]

Thursday Feb 21, 2013 #

Cardio Machines 40:00 [3]

Made the hard decision not to go to Mt Cheaha this weekend. It's sucks being a logical person sometimes.

Core 10:00 [3]

Wednesday Feb 20, 2013 #

Running (roads) 41:08 [3] 4.5 mi (9:08 / mi)

groin is still a little tight. no running until the race. Heal damnit!

Yoga 1:40:00 [3]

Monday Feb 18, 2013 #

Cardio Machines 40:00 [3]

Core 5:00 [3]

Sunday Feb 17, 2013 #

Running (treadmill) 30:00 [3] 3.0 mi (10:00 / mi)

warmed up on the elliptical. My left hip is still really tight but feeling much better. I think I'll be good to go by saturday

Cardio Machines 20:00 [3]

Saturday Feb 16, 2013 #

Cardio Machines 50:00 [3]

Feeling better today. I think my psoas is just about there. I may try running again tomorrow.

Friday Feb 15, 2013 #

Running (treadmill) 30:00 [3] 3.13 mi (9:35 / mi)

my hip started to hurt towards the end of the run. I stopped and switched to the elliptical and it was much better. I think I'll stick to the elliptical next week.

Cardio Machines 10:00 [3]

Strength (core) 10:00 [3]

Yoga 1:30:00 [3]

Monday Feb 11, 2013 #

Yoga 48:00 [3]

Sunday Feb 10, 2013 #

Running (roads) 1:56:00 [3] 12.2 mi (9:30 / mi)

Tried for another long run today but got stuck running in the cold rain. It's probably for the best because I think I have a groin strain or something similar from running in the snow. Doh! A few days off are prescribed now.

Saturday Feb 9, 2013 #

Running (trails) 1:39:00 [3] 6.2 mi (15:58 / mi)
shoes: Peregrine 2

Trail fail. We decided to run the Muir trails in hopes that the fat tire bikers would pack down the trails for us. It appears that the bikers were thinking the same thing, they were waiting for people to pack down the trails for them. It was a slow going slog so we cut our run short not wanting to waste our long run of the week doing 15+ min/mi.

Yoga 46:00 [3]

Friday Feb 8, 2013 #

Snowshoe 1:30:00 [3]

Snowshoe at the Ridge. There's supposed to be rain on Sunday so I want to make the most of the snow while it's here.

Yoga 30:00 [3]

Thursday Feb 7, 2013 #

Running tempo (treadmill) 1:00:00 [3] 6.9 mi (8:42 / mi)

6 mi on the treadmill @ 8:00 pace. I'm still all sorts of sore from running on snow this past week, and it made the tempo run a bit challenging.

Yoga 45:00 [3]

Wednesday Feb 6, 2013 #

Snowshoe 40:00 [3]

Snowshoeing again with Mom and Dad on the trails at the Highground. We went a little bit further today and it was snowing while we were out there. So pretty! Unfortunately we got stuck for a bit in a snowbank after while trying to drive out. Shackletoning at it's best!

Running (roads) 1:16:35 [3] 8.2 mi (9:20 / mi)

Running on the roads in Neillsville. 12th St to Owen Rd out to Hwy C and back. It was extremely cold, it got me chilled down to the bone. I had white eyelashes too, but Oh, how pretty it is there.

Tuesday Feb 5, 2013 #

Running (roads) 1:27:00 [3] 9.4 mi (9:15 / mi)

Running on the roads in Neillsville. Grand Ave to S Mound Rd to Hwy G and back. It was a magical run. My legs were still sore from our Sunday shackeltoning but there was fresh snow on the ground and not a soul in site during my run. I love the gently and not so gently rolling hills there.

Snowshoe 30:00 [3]

Took my parents snowshoeing on the trails at the Highground. They were apprehensive at first but really liked it! We went slow to allow my dad to catch his breath from time to time but it gave me some time to take everything in and chat with my mom.

Yoga 30:00 [3]

Monday Feb 4, 2013 #

Yoga 40:00 [3]

Sunday Feb 3, 2013 #

Running (trails) 4:03:00 [3] 17.3 mi (14:03 / mi)
shoes: Mt Masochist w/outdry

2 out and backs from hwy 12 to rice lake w/Ben. It was a hard slog of it. It was pretty snowy and cold. I wore my mt masochist and they worked out great except for giving me a blister on the pad of my big toe. My hip flexors are super sore from all the slipping around in the snow.

Saturday Feb 2, 2013 #

Running (roads) 1:45:54 [3] 11.3 mi (9:22 / mi)

Deerpass/ Collins with Ben. Feeling a little tired today after staying out late last night.

Yoga 35:00 [3]

Friday Feb 1, 2013 #

Running (treadmill) 1:30:00 [3] 9.5 mi (9:28 / mi)

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