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Training Log Archive: wildwoodsflower

In the 29 days ending Feb 29, 2012:

activity

time

miles

Running

38:21:24

232.07

(9:55)

373.48

(6:10)

Yoga

5:34:00

Cardio Machines

2:12:00

Strength

35:00

Total

46:42:24

232.07

373.48

averages - sleep:7.1 rhr:55

3:18

0:00

» now

Wednesday Feb 29, 2012 #

Running (roads) 1:23:00 [3] 8.3 mi (10:00 / mi)
ahr:189 slept:5.25 shoes: Kinvara 2

19 Wow, the temp dropped about 20 degrees inbetween leaving the house and the end of my run. At least it kind of pre-iced my legs.

Yoga (total body dvd) 50:00 [3]

Tuesday Feb 28, 2012 #

Running (roads) 1:40:00 [3] 10.3 mi (9:43 / mi)
ahr:153 slept:9.0 shoes: Kinvara 2

18 HR is a bit off again today. Legs felt better today but my right hip was feeling a tad wonky again.

Monday Feb 27, 2012 #

Running (roads) 1:08:00 [3] 6.0 mi (11:20 / mi)
ahr:153 slept:5.75 shoes: Saucony Kinvara

17 the heart rate is totally off. I finally figured out why. On my easy six mile route I run past a transformer and the hr monitor always goes crazy when I'm by it. Otherwise my legs did feel a bit tired today.

Sunday Feb 26, 2012 #

Running (trails) 2:33:00 [3] 12.3 mi (12:26 / mi)
ahr:154 slept:9.75 shoes: Mt Masochist w/outdry

16 Ran at the VA with the boys, Dorn, Dominic, and Geoff. It was fun to be out on the trails with them. Dom wanted to find every hill in the park and run up it and the rest of us shook our heads and followed along for the fun of it. It was so warm and sunny out. A great time was had by all.

Friday Feb 24, 2012 #

Running (trails) 50:00 [3] 4.0 mi (12:30 / mi)
ahr:147 slept:6.5 shoes: Mt Masochist w/outdry

14 Ran the Human Powered Trails in LaCrosee WI. They're nice trails but I wish I had more time and that I would have put on my microspikes. I really could have cruised on those trails then. Today was good though. It was a reaffirmation that my training is going well because it all felt pretty easy. Cruising down the trail. It's been awhile since I've felt that way.

Thursday Feb 23, 2012 #

Yoga (total body dvd) 1:00:00 [3]

My hip was really bothering me at work today. Decided to keep it low key with some yoga

Cardio Machines 37:00 [3]

13 Recumbent bike

Wednesday Feb 22, 2012 #

Running (roads) 1:37:00 [3] 10.0 mi (9:42 / mi)
ahr:135 slept:5.75 shoes: Kinvara 2

12 Super tired today. I need to start getting more sleep.

Tuesday Feb 21, 2012 #

Running (roads) 1:17:00 [3] 8.0 mi (9:37 / mi)
ahr:137 slept:5.75 shoes: Kinvara 2

11 Right hip was feeling a bit wonky tonight. I'll see if some yoga might take care of it.

Monday Feb 20, 2012 #

Running (roads) 1:47:00 [3] 11.3 mi (9:28 / mi)
ahr:140 slept:5.5 shoes: Kinvara 2

10 Collins/Deerpass.

Sunday Feb 19, 2012 #

Running (roads) 1:21:00 [3] 8.5 mi (9:32 / mi)
ahr:141 slept:9.0 shoes: Kinvara 2

9 Warm and sunny today. The miles are clicking off pretty effortlessly.

Saturday Feb 18, 2012 #

Running (roads) 1:11:00 [3] 7.1 mi (10:00 / mi)
ahr:136 slept:10.0 shoes: Kinvara 2

8 Run on the gravel roads in Neillsville. I love running up there. It's so beautiful and the hills are great. I had a nice taste of winter too. One day is enough for me.

Friday Feb 17, 2012 #

Cardio Machines 1:00:00 [3]
slept:5.75

7 The outside of my left shin was freaking out at work this morning so I did some cardio cross training.

Thursday Feb 16, 2012 #

Running (roads) 3:18:00 [3] 20.3 mi (9:45 / mi)
ahr:141 slept:7.0 shoes: Kinvara 2

6 Since we're going up to my parents this weekend I had to get in my long run today. It was a beautiful day for it. High 40's and sunny. It was great. I'm really loving my long runs again. I used to dread them, which is so wrong. I think I was just running too hard.

Wednesday Feb 15, 2012 #

Running (roads) 59:00 [3] 4.5 mi (13:07 / mi)
ahr:135 slept:3.5 shoes: Kinvara 2

5 My heart rate was going crazy today so I decided to cut the run short and head home to do some yoga.

Yoga (yogamazing video) 20:00 [3]

Tuesday Feb 14, 2012 #

Running (roads) 1:36:00 [3] 10.3 mi (9:19 / mi)
ahr:138 slept:11.0 shoes: Kinvara 2

4, I felt like I was floating. What a great day! I did have a little twinge in my right hip but it's nothing that a little yoga wont take care of.

Monday Feb 13, 2012 #

Running (roads) 1:20:00 [3] 8.5 mi (9:25 / mi)
ahr:140 slept:5.75 shoes: Kinvara 2

Day 3. Ugh, ran with the snow in my face the whole time. I've been too spoiled with this mild winter. I'm getting soft. I did feel a little tired today again. ?

C • What is that day 1, etc.? 2

Sunday Feb 12, 2012 #

Running (roads) 1:16:00 [3] 8.0 mi (9:30 / mi)
ahr:135 slept:8.0 shoes: Kinvara 2

Day 2. I felt really good today despite having done a long run yesterday. I'm not sore or tired at all. I really think keeping track of my heart rate and other info is helping. I'm already starting to make really good correlations and I'm going to make some changes to my training as a result.

Saturday Feb 11, 2012 #

Running (roads) 3:13:00 [3] 19.0 mi (10:09 / mi)
ahr:133 slept:9.5 shoes: Kinvara 2

Day 1. Ran on the roads around Rock Cut today. It made for a good time. It's got enough hills and scenery to keep it interesting so I hardly even noticed I was running on the road and not the trail. I felt really good throughout the whole run. I thought about going further but I had to get back to my valentine.

Friday Feb 10, 2012 #

Running (treadmill) 45:00 [3] 4.6 mi (9:47 / mi)
ahr:135 slept:6.75 shoes: Kinvara 2

I'm feeling better but still a bit tired

Thursday Feb 9, 2012 #

Yoga (class) 1:30:00 [3]

I went to a morning Jill class and got amply rewarded with an abs class. I probably shouldn't watch anything funny for the next couple days.

Running (roads) 42:00 [3] 4.5 mi (9:20 / mi)
ahr:136 slept:6.75 shoes: Kinvara 2

Wow, still feeling really tired. Maybe I'm getting sick?

Running (trails) 37:00 [3] 3.5 mi (10:34 / mi)
shoes: Mt Masochist w/outdry

Tried out the trails at the Ridge. It was no good. When it wasn't slick, rutted ice it was muddy. I don't mind muddy, but I hate trying to run on icy trails. No thank you. I think I'll wait until everything thaws.

Wednesday Feb 8, 2012 #

Running (roads) 1:20:00 [3] 8.0 mi (10:00 / mi)
ahr:129 slept:5.75 shoes: Kinvara 2

today's run was, wah, wah,wah. I had no energy. So I went with it and went super slow.

Tuesday Feb 7, 2012 #

Running (roads) 1:19:00 [3] 8.0 mi (9:52 / mi)
ahr:128 rhr:55 slept:9.0 shoes: Kinvara 2

Felt a little loagy today. Could be that it's been so cloudy lately.

Monday Feb 6, 2012 #

Yoga (namaste yoga video) 24:00 [3]

Running 57:00 [3] 6.0 mi (9:30 / mi)
ahr:133 slept:5.0 shoes: Kinvara 2

I included a 12 min walking warm up and a 10 min walking cool down, but in between I did run at my max aerobic heart rate.

Sunday Feb 5, 2012 #

Running (roads) 2:40:00 [3] 17.0 mi (9:25 / mi)
ahr:139 max:150 slept:7.5 shoes: Kinvara 2

I got in lots of hills today, which is why it took me so long. I was trying to stay withing my heart rate zone. I'm going to have to start doing a lot more hill work now because I got into Wasatch! Yay!

C • Sweet! 1

Saturday Feb 4, 2012 #

Cardio Machines 35:00 [3]

Friday Feb 3, 2012 #

Running (roads) 53:00 [3] 6.0 mi (8:50 / mi)
ahr:134 slept:6.75 shoes: Kinvara 2

Thursday Feb 2, 2012 #

Running (roads) 1:30:00 [3] 10.0 mi (9:00 / mi)
ahr:132 slept:8.5 shoes: Kinvara 2

All around great run today. It was a frosty, foggy morning. That, and listening to Bon Iver turned it into pure beauty.

Strength 35:00 [3]

Wednesday Feb 1, 2012 #

Running warm up/down (roads) 14:54 [3] 1.53 mi (9:44 / mi)
ahr:136 shoes: Kinvara 2

Running (bike path) 54:30 [3] 6.54 mi (8:20 / mi)
ahr:149 slept:5.75 shoes: Kinvara 2

MAF test: I tried to keep my heart rate at 148
8:11,8:17,8:23,8:18,8:16

I did an out and back on the HUM trail which could be why the splits go down at the end. I've always thought there was a slight incline when going East on the trail. I'm going to do a MAF test the first of every month to gauge how my training is going.

Yoga (class) 1:30:00 [3]

Is it possible to yoga hardcore? Well, I did. I held on to my warrior 2 form even after I thought that my quads would explode. I'm starting to be able to be mindful of all parts of my body while in poses. After two + years of doing yoga, I'm getting there.

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