Training Log Archive: wildwoodsflowerIn the 30 days ending Jun 30, 2011:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running long (crushed limestone) 3:15:00 [3] 21.0 mi (9:17 / mi)
shoes: Saucony Kinvara
Running 2:37:00 [3] 15.0 mi (10:28 / mi)
shoes: Brooks Cascadia
Running hills (roads) 1:07:00 [3] 7.65 mi (8:46 / mi)
shoes: Saucony Kinvara
Running (roads) 1:28:00 [3] 10.0 mi (8:48 / mi)
shoes: Saucony Kinvara
Running tempo (bike path) 58:31 [3] 7.5 mi (7:48 / mi)
shoes: Saucony Kinvara
Running (trails) 2:37:00 [3] 15.0 mi (10:28 / mi)
shoes: Brooks Cascadia
Running hills (roads) 1:13:00 [3] 8.38 mi (8:43 / mi)
shoes: Saucony Kinvara
Running (trails) 3:21:00 [3] 18.85 mi (10:40 / mi)
shoes: La Sportiva Crosslite
Running (trails) 1:47:00 [3] 10.1 mi (10:36 / mi)
shoes: La Sportiva Crosslite
Running 57:00 [3] 5.9 mi (9:40 / mi)
shoes: Saucony Kinvara
Running (trails) 8:10:45 [3] 37.1 mi (13:14 / mi)
shoes: Saucony Peregrine
Running tempo (bike path) 1:04:00 [4] 8.0 mi (8:00 / mi)
shoes: Saucony A4
Running (crushed limestone) 2:07:00 [3] 13.6 mi (9:20 / mi)
shoes: Saucony Peregrine