Training Log Archive: wildwoodsflowerIn the 30 days ending Apr 30, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running (trails) 1:51:00 [3] 10.2 mi (10:53 / mi)
shoes: Mt Masochist w/outdry
Running (trails) 59:43 [3] 5.8 mi (10:18 / mi)
shoes: Cascadia 8
Running (roads) 1:25:00 [3] 9.2 mi (9:14 / mi)
shoes: Fastwitch 5
Running (roads) 1:06:00 [3] 7.1 mi (9:18 / mi)
shoes: Fastwitch 5
Running (trails) 5:10:00 [3] 31.0 mi (10:00 / mi)
Running (roads) 1:04:00 [3] 7.0 mi (9:09 / mi)
shoes: Fastwitch 5
Running (trails) 1:51:00 [3] 10.2 mi (10:53 / mi)
Running (trails) 1:11:00 [3] 6.6 mi (10:45 / mi)
Running (trails) 50:00 [3] 5.1 mi (9:48 / mi)
Running (trails) 1:02:10 [3] 6.3 mi (9:52 / mi)
shoes: NB 100
Running (trails) 49:00 [3] 5.11 mi (9:35 / mi)