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Training Log Archive: wildwoodsflower

In the 30 days ending Jun 30, 2012:

activity # timemileskm+m
  Running19 45:48:09 229.81(11:58) 369.84(7:26)
  Cardio Machines1 20:00 1.0(20:00) 1.61(12:26)
  Strength1 15:00
  Total19 46:23:09 230.81 371.45

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Saturday Jun 30, 2012 #

Running (trails) 2:21:00 [3] 12.5 mi (11:17 / mi)
shoes: Cascadia 8

trails at the VA. Humid as hell. My hips hurt too, then I took some ibuprofen and they felt better. I would rather not have to take anything to get through a run though. I might see about making an appt with a chiropractor in the area.

Thursday Jun 28, 2012 #

Running (roads) 59:44 [3] 6.0 mi (9:57 / mi)
shoes: Kinvara 3

Easy day. It had to be with temps in the triple digits. It's been awhile since I've sweat so much. right hip is still a bit wonky.

Wednesday Jun 27, 2012 #

Running (roads) 52:32 [3] 6.0 mi (8:45 / mi)
shoes: Kinvara 3

Progressive run. 10min/mi - 7:30/mi. I very nearly died. I think I've lost just about all of my anaerobic functioning.

Tuesday Jun 26, 2012 #

Running (trails) 1:01:40 [3] 5.4 mi (11:25 / mi)
shoes: Cascadia 8

Kind of a crummy run at the Ridge. Everything was tight. I attacked my legs with a foam roller when I got home. My left it band hurt like hell. I might have found why my left hip hurt so bad yesterday.

Monday Jun 25, 2012 #

Running (roads) 1:15:00 [3] 8.0 mi (9:22 / mi)
shoes: Kinvara 2

I felt goodish at the beginning, but at the end my left hip had me limping the last mile. I guess my legs are still a little tired, but I'm getting there.

Sunday Jun 24, 2012 #

Running (roads) 1:45:00 [3] 11.3 mi (9:18 / mi)
shoes: Kinvara 2

Deerpass/Collins route. Slower than I normally run it, but it felt ok and I tried to push it on the ups.

Cardio Machines (treadmill) 20:00 [3] 1.0 mi (20:00 / mi)
shoes: Kinvara 2

Walk on treadmill at 10% grade. It's a starting point. After last weeks strength workout debacle I'm only going to do dynamic type strength workouts, ie hill repeats, incline treadmill, yoga. I don't think I play well with weights.

Saturday Jun 23, 2012 #

Running (trails) 1:45:10 [3] 9.0 mi (11:41 / mi)
shoes: Cascadia 8

i did my required trail work in the morning on the Ice Age Trail for Wasatch. After that I went to the Nordic trail to do 12 mi. I stopped at 9 because i felt like crap, like my legs were going to rattle apart. I guess I'll give it a go again tomorrow.

Thursday Jun 21, 2012 #

Running (trails) 1:22:37 [3] 7.1 mi (11:38 / mi)
shoes: Cascadia 8

Group run at the VA. First post run parking lot hang out of the summer. Who can say no to jello shots post run?

Wednesday Jun 20, 2012 #

Running (roads) 58:15 [3] 6.1 mi (9:33 / mi)
shoes: Kinvara 2

It was supposed to be a "push harder and see where my legs are after KM100" run but I screwed it all up by doing those walking lunges the other night. Still slightly sore.

Tuesday Jun 19, 2012 #

Running (trails) 1:17:00 [3] 7.0 mi (11:00 / mi)
shoes: Cascadia 8

Well, it's no surprise that doing walking lunges yesterday made me so sore today that work and running was a challenge. I'm determined to be a tough son of a bitch this summer and grit my teeth and bear it. So, that's what I did.

Monday Jun 18, 2012 #

Running (roads) 54:45 [3] 6.0 mi (9:08 / mi)
shoes: Kinvara 2

An easy 6er. But, I did stop at the gym and do a quick workout. I wanted to work on quads and core.

Strength 15:00 [3]

Saturday Jun 16, 2012 #

Running (roads) 1:17:00 [3] 8.21 mi (9:23 / mi)
shoes: Kinvara 2

Rain! We needed it so bad. It was fun to run in a downpour too. I haven't done that in awhile. I was struggling getting out the door today. I had a niggling left glute and digestion issues going on but all was resolved on the run.

Thursday Jun 14, 2012 #

Running (trails) 1:26:00 [3] 7.4 mi (11:37 / mi)
shoes: Cascadia 8

Group run at VA. My left hip was tight from all the bending at work yesterday. I kept going and worked through it.

Wednesday Jun 13, 2012 #

Running (roads) 54:00 [3] 6.0 mi (9:00 / mi)
shoes: Kinvara 2

around the country block. I felt nice and speedy despite my legs being tired from planting tomatoes at work all day today. I think my furnace is starting to burn hot again.

Tuesday Jun 12, 2012 #

Running (trails) 51:00 [3] 5.2 mi (9:48 / mi)
shoes: Cascadia 8

One loop at the ridge. I was totally cruising and stood in great shape for a pr on the loop when I snagged my foot on a root. I still finished it in better time than I did before Kettle. That bodes well

Monday Jun 11, 2012 #

Running (roads) 49:00 [3] 5.0 mi (9:48 / mi)
shoes: Kinvara 2

Legs kinda tired, but it might be only the heat.

Sunday Jun 10, 2012 #

Running (roads) 1:12:00 [3] 7.4 mi (9:44 / mi)
shoes: Fastwitch 5

Hot and windy. My ankles, knees, and hips are still a little creaky but on the mend.

Saturday Jun 9, 2012 #

Running (roads) 55:39 [3] 6.0 mi (9:17 / mi)
shoes: Fastwitch 5

First run after Kettle. It went really well. There was a moment where my ankle threatened to cramp up but I walked for a minute and it went away. I think I'm ready to get back into into.

Saturday Jun 2, 2012 #

Event: Kettle Moraine 100
 

Running race (trails) 23:50:47 [3] 100.2 mi (14:17 / mi)
shoes: Cascadia 8

Kettle Moraine 100. It was perfect weather. 70's, sunny and a cool breeze, with a full moon at night. Everything went off without a hitch. It all seemed a little too easy, but then it got hard. I missed my A goal but got my B goal by a nose hair. A good time was had by all.
C • Well done, well done indeed. 2

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