Training Log Archive: wildwoodsflowerIn the 31 days ending Jul 31, 2011:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running (trails) 1:37:00 [3] 9.0 mi (10:47 / mi)
shoes: Hoka Stinson
Running (roads) 1:45:00 [3] 12.0 mi (8:45 / mi)
shoes: Saucony Kinvara
Running (trails) 52:00 [3] 5.0 mi (10:24 / mi)
shoes: Hoka Stinson
Running long (trails) 7:07:00 [3] 34.0 mi (12:34 / mi)
shoes: Hoka Stinson
Running (roads) 1:36:00 [3] 10.13 mi (9:29 / mi)
shoes: Saucony Kinvara
Running (roads) 1:47:00 [3] 11.2 mi (9:33 / mi)
shoes: Saucony Kinvara
Running (trails) 3:46:00 [3] 19.05 mi (11:52 / mi)
shoes: Hoka Stinson
Running (trails) 3:08:00 [3] 18.0 mi (10:27 / mi)
shoes: Hoka Stinson
Running (roads) 1:15:00 [3] 8.4 mi (8:56 / mi)
shoes: Saucony Kinvara
Running (trails) 1:54:00 [3] 11.23 mi (10:09 / mi)
shoes: Hoka Stinson
Running (roads) 1:40:00 [3] 11.2 mi (8:56 / mi)
shoes: Hoka Stinson
Running (roads) 1:47:00 [3] 11.7 mi (9:09 / mi)
shoes: Saucony Kinvara
Running (trails) 1:18:00 [3] 8.0 mi (9:45 / mi)
shoes: Brooks Cascadia
Running (roads) 1:32:00 [3] 9.7 mi (9:29 / mi)
shoes: Saucony Kinvara
Biking 2:35:00 [3]
Running (trails) 1:48:00 [3] 10.3 mi (10:29 / mi)
shoes: Brooks Cascadia