Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wildwoodsflower

In the 31 days ending Oct 31, 2011:

activity

time

miles

Running

38:34:27

241.25

(9:36)

388.25

(5:58)

Strength

4:45:00

Yoga

1:30:00

Cardio Machines

1:00:00

Total

45:49:27

241.25

388.25

averages - weight:149lbs

4:30

0:00

» now

Monday Oct 31, 2011 #

Running (trails) 1:42:00 [3] 10.3 mi (9:54 / mi)

two loops at the ridge with Ben.

Strength 35:00 [3]

Sunday Oct 30, 2011 #

Running (roads) 1:35:00 [3] 10.3 mi (9:13 / mi)
shoes: Saucony Kinvara

Starved run today. It wasn't too bad, other than the frigid howling wind.

Saturday Oct 29, 2011 #

Running (trails) 4:30:00 [3] 22.0 mi (12:16 / mi)
shoes: Brooks Cascadia

Ben and I ran from Hwy 12 on the IAT, north to Horseriders camp and back. After my first week of Racing weight and no sugar I had a horrible reaction to a gu and decided to run the rest of it without gu's after the first one. The result was a bit of a slower pace but all in all not too bad for how minimal we went on food and water today. I'm just glad we aren't training for anything right now because in a regular training cycle what we did today would have been super stupid.

Friday Oct 28, 2011 #

Running (roads) 43:30 [3] 5.0 mi (8:42 / mi)
shoes: Saucony Kinvara

Thursday Oct 27, 2011 #

Running (trails) 1:07:00 [3] 7.0 mi (9:34 / mi)

one loop at the ridge and then 4 x 30 sec hill repeats followed by 1mi cool down. I wore my NB 100's and everything seemed to go really smoothly today.

C • fast shoes! 1

Strength 45:00 [3]

Racing weight workout + RWNP + 10 min elliptical warmup

Wednesday Oct 26, 2011 #

Running (roads) 1:00:00 [3] 7.2 mi (8:20 / mi)
shoes: Saucony Kinvara

I cut off all my hair yesterday and now I can run super fast!

Yoga 1:30:00 [3]

Yoga class. We did a nice sun salutation sequence. It's good to be back.

Tuesday Oct 25, 2011 #

Running (trails) 1:44:00 [3] 10.2 mi (10:12 / mi)
shoes: Brooks Cascadia

2 loops at the Ridge. I felt much better today than yesterday.

Monday Oct 24, 2011 #

Running (roads) 1:35:00 [3] 10.2 mi (9:19 / mi)
shoes: Saucony Kinvara

Ugh, I'm a little tired from yesterday's run.

Sunday Oct 23, 2011 #

Running (trails) 3:25:00 [3] 19.3 mi (10:37 / mi)
shoes: Hoka Mafate

Poker run at the VA with the Mudd runners. After running a 4mi loop you get two cards, best hand wins. I had a full house but it wasn't the best hand. It was a good run, the weather was good and my legs felt great but my feet are still a little messed up from Sawtooth yet. The new skin where my blisters were hasn't toughened up yet, but it will.

Saturday Oct 22, 2011 #

Running (roads) 1:17:00 [3] 8.7 mi (8:51 / mi)
shoes: Saucony Kinvara

2 laps on the road around Rock Cut. I think it's going to be our every other Sat run since our first farmer training class started today and it's right by Rock Cut. What a beautiful day!

Friday Oct 21, 2011 #

Running (roads) 38:10 [3] 4.4 mi (8:40 / mi)
shoes: Saucony Kinvara

I only had time for a quick run because I have multiple projects going in the kitchen.

Thursday Oct 20, 2011 #

Running (bike path) 59:15 [3] 7.1 mi (8:21 / mi)
shoes: Saucony Kinvara

Out and back on the HUM trail. I was trying to avoid the wind today and the bike path seemed like the perfect solution. I always end up running so dang fast on that route. It's so flat, I can't hold back.

Wednesday Oct 19, 2011 #

Running (roads) 52:30 [3] 6.0 mi (8:45 / mi)
weight:149lbs shoes: Saucony Kinvara

Cold and rainy run. My thighs were numb by the end of the run. On the bright side. I've been feeling so good lately, physically and mentally. I'm loving my break from training. Unfortunately the fun has to end eventually. I weighed myself today and I'm at 149 with 20% body fat. That's not horrible but considering I probably put on that 9lbs in the last month of taking it easy, I can't be lazy for too much longer if I plan on kicking ass next year. Next week I start Racing Weight.

Strength 25:00 [3]

RWNP realignment exercises

Tuesday Oct 18, 2011 #

Running (roads) 1:03:00 [3] 7.15 mi (8:49 / mi)
shoes: Saucony Kinvara

It's getting colder out.

Strength 25:00 [3]

RWNP realignment exercises

Monday Oct 17, 2011 #

Running (roads) 1:03:00 [3] 7.3 mi (8:38 / mi)
shoes: Saucony Kinvara

I actually had a bit of a spring in my step today. I think I'm just about all recovered finally.

Saturday Oct 15, 2011 #

Running (trails) 2:04:00 [3] 12.5 mi (9:55 / mi)
shoes: Brooks Cascadia

one loop at Palo Duro during a break from crewing Ben.

Friday Oct 14, 2011 #

Running (bike path) 56:00 [3] 6.3 mi (8:53 / mi)
shoes: Saucony Kinvara

bike path in ABQ.

Thursday Oct 13, 2011 #

Running (bike path) 1:00:00 [3] 6.3 mi (9:31 / mi)
shoes: Saucony Kinvara

Bike path in ABQ

Wednesday Oct 12, 2011 #

Running (trails) 51:34 [3] 5.1 mi (10:07 / mi)
shoes: Brooks Cascadia

one loop at the ridge

Strength 25:00 [3]

RWNP realignment exercises.

Tuesday Oct 11, 2011 #

Strength 30:00 [3]

RWNP realignment exercises + abs

Monday Oct 10, 2011 #

Running (roads) 1:23:00 [3] 9.0 mi (9:13 / mi)
shoes: Saucony Kinvara

I felt sluggish and sore today. I'll see how I feel tomorrow but I might take it very easy this week.

Sunday Oct 9, 2011 #

Running (trails) 52:38 [3] 5.1 mi (10:19 / mi)
shoes: Brooks Cascadia

one loop at the ridge with Ben. Lovely morning, the trees are in full fall color. It's so pretty.

Saturday Oct 8, 2011 #

Running warm up/down (roads) 13:52 [3] 1.5 mi (9:15 / mi)
shoes: Saucony Kinvara

warm up run up to the park for the 5k

8 AM

Running race 18:32 [3] 2.85 mi (6:30 / mi)
shoes: Saucony Kinvara

1st annual Marengo Settlers Days "5k". I'm pretty sure it wasn't the complete 3.1 mi, because there is no way I was doing 6min mi. The course wasn't marked very well and we were all following a non english speaker that was in the lead. Oh well. I still came in 2nd female and 5th overall. Not bad for my first 5k in 3 years.

10 AM

Running (roads) 1:51:00 [3] 11.2 mi (9:55 / mi)
shoes: Saucony Kinvara

Deerpass/Collins route with Ben. My legs were super tired. I'm not so sure that after running fast this morning I should have done a hilly run. It was beautiful out, a perfect fall day. So, I'm glad I took advantage of it.