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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wildwoodsflower

In the 31 days ending May 31, 2013:

activity # timemileskm+m
  Running22 22:56:43 141.24(9:45) 227.31(6:03)
  Orienteering2 3:11:00 2.5 4.02
  Biking1 1:34:00
  Yoga1 24:00
  Core4 11:00
  Total24 28:16:43 143.74 231.33

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Friday May 31, 2013 #

Running 41:20 [3] 4.5 mi (9:11 / mi)
shoes: Kinvara 3

Wednesday May 29, 2013 #

Running (trails) 53:00 [3] 5.2 mi (10:12 / mi)
shoes: Peregrine 2

Yoga 24:00 [3]

Tuesday May 28, 2013 #

Running 1:08:00 [3] 7.04 mi (9:40 / mi)

Monday May 27, 2013 #

Running (trails) 1:30:20 [3] 9.2 mi (9:49 / mi)
shoes: Peregrine 2

one loop at the Nordic trail. I was surprised how good I felt. I ran all the hills except for a short really steep one.

Sunday May 26, 2013 #

Running 1:15:43 [3] 8.3 mi (9:07 / mi)
shoes: Kinvara 3

Thursday May 23, 2013 #

Running (trails) 53:50 [3] 5.02 mi (10:43 / mi)
shoes: Peregrine 2

Group run at VA. We did a fairly hilly route and pushed the pace.

Tuesday May 21, 2013 #

Core 4:00 [3]

4 x 1:00 planks

Running 1:09:24 [3] 7.04 mi (9:51 / mi)
shoes: Kinvara 3

Monday May 20, 2013 #

Running (trails) 1:05:00 [3] 5.0 mi (13:00 / mi)
shoes: Peregrine 2

One complete loop of the lake at Devils Lake. It's a starting point. After Ben and I scrambled on the rocks for a bit.

Core 5:00 [3]

4 x 45 seconds today with other various exercise thrown in

Sunday May 19, 2013 #

Orienteering 2:10:00 [3]

Our longest distance O meet yet at Poplar creek. We did really well. I shot a point for close to half a mile and ended right at the control. I also found 3 morels, total score!

Saturday May 18, 2013 #

Biking 1:34:00 [3]

Friday May 17, 2013 #

Running 1:07:06 [3] 7.04 mi (9:32 / mi)
shoes: Kinvara 3

Thursday May 16, 2013 #

Running (trails) 55:00 [3] 5.0 mi (11:00 / mi)
shoes: Peregrine 2

Core (planking) 1:00 [3]

20 sec all 3 sides

Wednesday May 15, 2013 #

Running 1:09:12 [3] 7.04 mi (9:50 / mi)
shoes: Kinvara 3

Core (planking) 1:00 [3]

Day 1 of the 30 day plank challenge. Today is 20 sec. I decided I would do one regular plank and both side planks every day for the allotted time
C • Planks kill me. I'm so bad... 2

Tuesday May 14, 2013 #

Running (trails) 54:49 [3] 5.12 mi (10:42 / mi)
shoes: Peregrine 2

One of the first hot days at the Ridge. Felt sluggish but ok

Monday May 13, 2013 #

Running 1:07:46 [3] 7.06 mi (9:36 / mi)

Sunday May 12, 2013 #

Running 40:25 [3] 4.28 mi (9:27 / mi)

Friday May 10, 2013 #

Running (trails) 49:41 [3] 5.12 mi (9:42 / mi)
shoes: Peregrine 2

A lovely run at the Ridge. It's been awhile

Tuesday May 7, 2013 #

Running 1:06:45 [3] 7.04 mi (9:29 / mi)

Monday May 6, 2013 #

Running 1:06:21 [3] 7.04 mi (9:25 / mi)

Sunday May 5, 2013 #

Running 1:05:15 [3] 7.04 mi (9:16 / mi)

Orienteering 1:01:00 [3] 2.5 mi (24:24 / mi)

Swollow Cliff O meet with Deanna, Les, Bill, and Ben. We had to stay on trail for this one so it wasn't all that thrilling but still fun to hang out with friends.

Saturday May 4, 2013 #

Running 1:03:00 [3] 7.04 mi (8:57 / mi)

Friday May 3, 2013 #

Running 1:04:00 [3] 7.04 mi (9:05 / mi)

Thursday May 2, 2013 #

Running 1:05:23 [3] 7.04 mi (9:17 / mi)

Wednesday May 1, 2013 #

Running 1:05:23 [3] 7.04 mi (9:17 / mi)

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