Training Log Archive: wildwoodsflowerIn the 7 days ending Oct 24, 2010:
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Saturday Oct 23, 2010 #
Yoga 1:00:00 [3]
Power Yoga Total Body DVD. Wow, I felt so good during this. It's exactly what I needed, and I went into upward bow, twice!
Cardio Machines 40:00 [3]
The foot is feeling SOOOO much better today. I see the light at the end of the tunnel.
Friday Oct 22, 2010 #
Cardio Machines 1:00:00 [3]
Strength 20:00 [3]
Thursday Oct 21, 2010 #
Strength 30:00 [3]
lower body and abs with weights.
11 AM
Cardio Machines 1:00:00 [3]
Did 30 min on the upright bike and 30 min on the recumbent bike.
Wednesday Oct 20, 2010 #
11 AM
Cardio Machines 1:00:00 [3]
Exercise bike at the gym
7 PM
Yoga 1:30:00 [3]
It was the last week of the session, which means a ball class, which means abs! And 10 people bouncing around a room on gigantic balls cracking wise and being silly. I flopped myself over the ball at one point and got a great stretch in my lower back, it felt great. My foot is also feeling better, FINALLY.
Tuesday Oct 19, 2010 #
10 AM
Cardio Machines 1:00:00 [3]
squeaky wheel
Strength 30:00 [3]
lower and a little bit of upper body on machines. I put 100lbs on the leg press machine today. A week ago I could only do 55lbs. I had forgotten how easy it is for me to build muscle in my legs. Now, my upper body is a different story.
7 PM
Yoga 24:00 [3]
Namaste Yoga ep Lotus Link
Monday Oct 18, 2010 #
Strength 30:00 [3]
various lower body and ab exercises with free weights
3 PM
Cardio Machines 1:00:00 [3]
1 hour on the squeaky wheel