Training Log Archive: wildwoodsflowerIn the 7 days ending Nov 21, 2010:
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Sunday Nov 21, 2010 #
Running 59:24 [3] 6.15 mi (9:40 / mi)
shoes: Saucony Fast Twitch 4
I did my 'country block' route. It's actually about two county blocks, but whatever. It's got some nice hills on it and I had really missed bombing down Maple St. Every time I drove past it the last couple weeks I would sigh heavily. Well, sigh no more.
Yoga 25:00 [3]
Yogamazing podcast: warrior flow
Saturday Nov 20, 2010 #
Running (trails) 1:40:57 [3] 11.0 mi (9:11 / mi)
shoes: La Sportiva Crosslite
CHUG Deer Grove 50k fat ass. I only did two loops and that was enough for me. Now it's time to roll and ice.
Friday Nov 19, 2010 #
Strength 40:00 [3]
Thursday Nov 18, 2010 #
Running 39:00 [3] 4.2 mi (9:17 / mi)
shoes: Saucony Fast Twitch 4
Wednesday Nov 17, 2010 #
Running 39:10 [3] 4.3 mi (9:07 / mi)
shoes: Saucony Fast Twitch 4
Wow, I felt really great. I didn't even notice a sigh of pain in my foot at all. I guess now I have to start training for the Phoenix half marathon.
Strength 40:00 [3]
Yoga 1:30:00 [3]
Tuesday Nov 16, 2010 #
Running 39:05 [3] 4.3 mi (9:05 / mi)
shoes: Saucony ProGrid Ride
feeling better with every run
Monday Nov 15, 2010 #
Strength 45:00 [3]
lower body