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Training Log Archive: wildwoodsflower

In the 7 days ending Dec 19, 2010:

activity

time

miles

Running

9:27:00

60.7

(9:20)

97.69

(5:48)

Yoga

1:54:00

Strength

1:20:00

Total

12:41:00

60.7

97.69

2:26

0:00

» now

Sunday Dec 19, 2010 #

Running (roads) 1:13:00 [3] 8.0 mi (9:07 / mi)
shoes: Saucony ProGrid Ride

Saturday Dec 18, 2010 #

Strength 10:00 [3]

some quick abs and stretching

9 AM

Running (trails) 1:26:00 [3] 8.0 mi (10:45 / mi)

Ran at the VA in Crystal Lake. I wore my gortex innov 8's from last year and they handled great!

5 PM

Running (treadmill) 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Fast Twitch 4

Friday Dec 17, 2010 #

Running (Roads) 1:56:00 [3] 13.0 mi (8:55 / mi)
shoes: Saucony ProGrid Ride

Not a bad time for a half marathon on the fly with a few or five good hills thrown in and running in a fair amount of slippery slush. I felt really good. I expected my legs to feel heavy after my tempo run and lower body workout yesterday but the opposite was true. It felt like I was cruising with very little effort.

Yoga 30:00 [3]

I did my own yoga practice while listening to Anthony Bourdain's Medium Raw. Good stuff.

Thursday Dec 16, 2010 #

Running (tempo) 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Saucony Fast Twitch 4

5 mi @ 7:53, mi warm/cool

Strength 40:00 [3]

Wednesday Dec 15, 2010 #

Running (roads) 57:00 [3] 6.0 mi (9:30 / mi)
shoes: Saucony ProGrid Ride

Headed out for 10 mi but I cut it short because my foot was hurting a bit too much. I wore compression socks today, could those be the problem? I've had crappy runs before while wearing them. I'm going to say yes.

Yoga 1:00:00 [3]

Yoga class: we worked on getting into hero's pose. A lot of ankle, hip, and quad openers. It's just what I needed.

Tuesday Dec 14, 2010 #

Running (roads) 1:10:00 [3] 7.7 mi (9:05 / mi)
shoes: Saucony ProGrid Ride

Not nearly as cold as yesterday. I actually got kind of warm. My foot is feeling much better overall.

Strength 30:00 [3]

Monday Dec 13, 2010 #

Running (roads) 1:05:00 [3] 7.0 mi (9:17 / mi)
shoes: Saucony ProGrid Ride

Cold but sunny. My right calf is still tight. I had to stop twice for stretching, other than that it was a great run and I felt pretty good. I think it might be time to make a pair of screw shoes though. Now that my injury is nearly gone I don't want to twist an ankle or something on the ice.

Yoga 24:00 [3]

Namaste Yoga : Water Light

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