Training Log Archive: wildwoodsflowerIn the 7 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
Running (roads) 57:00 [3] 6.0 mi (9:30 / mi)
shoes: Saucony Kinvara
Yoga 23:00 [3]
Namaste Yoga: Heart Opening
Saturday Jan 29, 2011 #
Running long (trails) 5:50:00 [3] 26.08 mi (13:25 / mi)
(sick)
I ran Windburn 6 hour fatass today. It's a 2.28mi loop course. I ran it as a training run. I wanted to get 20-25 miles in, so I hit my goal and I'm happy with that. Other than that, it really wasn't a stellar run. I felt pretty crappy almost the whole run, coughing, runny nose, and hurting foot. I still came in 3rd which totally shocked me considering I gave up with about 50min left on the clock, put on my carhartt bibs and walked a cool down mile. I'm really kind of hoping that stressing my foot today will push it back into healing mode again and get me over that last hump with this injury.
Friday Jan 28, 2011 #
Running (roads) 1:34:00 [3] 10.0 mi (9:24 / mi)
shoes: Saucony Kinvara
My legs felt dead today and my foot hurt a bit too. I expected it though. I had a pretty good workout yesterday. Now I hope I bounce back for my long run tomorrow.
Yoga 25:00 [3]
Yogamazing: Hip flow
Thursday Jan 27, 2011 #
Running tempo (treadmill) 1:05:00 [3] 8.0 mi (8:07 / mi)
(sick) shoes: Saucony Fast Twitch 4
Tempo-ish run. 2mi @ 8:00, 2mi @ 7:47, 2mi @ 7:30, 1mi warm/cool. I felt pretty good despite coughing a bit during the run.
Strength 40:00 [3]
Wednesday Jan 26, 2011 #
Running (roads) 1:30:00 [3] 10.0 mi (9:00 / mi)
(sick) shoes: Saucony Kinvara
Still slightly sick, just enough to make me feel a bit drained. I slept like crap last night too. I only got about 3 hours of sleep.
Yoga 30:00 [3]
Yogamazing: yoga for flexibility
Tuesday Jan 25, 2011 #
Running (roads) 1:05:00 [3] 7.3 mi (8:54 / mi)
(sick) shoes: Saucony Kinvara
Strength 40:00 [3]
Monday Jan 24, 2011 #
Running (roads) 1:11:00 [3] 8.0 mi (8:52 / mi)
(sick) shoes: Saucony Kinvara
The foot was a little tight at the beginning of todays run, but it loosened up after a mile. I might be getting a little sick too. I hope it doesn't stick around for long.
Yoga 24:00 [3]
Namaste Yoga: Sunbird