Training Log Archive: wildwoodsflowerIn the 7 days ending Feb 20, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 20, 2011 #
Running (treadmill) 55:24 [3] 6.0 mi (9:14 / mi)
shoes: Saucony Fast Twitch 4
Strength 15:00 [3]
Saturday Feb 19, 2011 #
Running (roads) 2:25:00 [3] 15.34 mi (9:27 / mi)
shoes: Saucony Kinvara
Ran the 11mi loop up Deerpass/Collins and back plus a 4mi loop. My hips and back started hurting horribly on the way down Deerpass and made the rest of the run nearly unbearable. I think all my hard running this week is catching up with me.
Friday Feb 18, 2011 #
Running (roads) 1:09:42 [3] 8.0 mi (8:43 / mi)
shoes: Saucony Kinvara
Yoga 20:00 [3]
Yogamazing: yoga for runners
Thursday Feb 17, 2011 #
Running hills (roads) 1:10:37 [3] 8.35 mi (8:27 / mi)
shoes: Saucony Kinvara
Hill repeats on Collins. Lap 1 - 17:00, 2 - 16:42, 3 - 16:53, 4 - 16:51
Strength 40:00 [3]
Wednesday Feb 16, 2011 #
Running (roads) 1:29:00 [3] 10.85 mi (8:12 / mi)
shoes: Saucony Kinvara
Now that is why I suffer through winter training! For runs like today. After this weekend I was a little afraid about my upcoming race but now I think I'll be ok.
C • Wow 1
Yoga 1:30:00 [3]
Yoga class. I skipped a session and when I walked in my teacher was so happy to see me. It's nice to be missed but it's even better to be back going to yoga. Boy do I need it.
Tuesday Feb 15, 2011 #
Running (roads) 1:11:00 [3] 8.0 mi (8:52 / mi)
shoes: Saucony Kinvara
It was WINDY! It's unseasonably warm in IL right now but I always seem to forget about the wind being the great equalizer. First half was against the wind, and the second half it was at our backs so at least we got in a varied workout.
Monday Feb 14, 2011 #
Running (trails) 58:00 [3] 6.1 mi (9:30 / mi)
shoes: Saucony Kinvara
On gravel bike path by the Rio Grande in ABQ with Ben.