Training Log Archive: wildwoodsflowerIn the 7 days ending Mar 6, 2011:
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Sunday Mar 6, 2011 #
Running (roads) 35:05 [3] 4.0 mi (8:46 / mi)
weight:144lbs shoes: Saucony Kinvara
short run to round out the week at my planned 60 mi.
Yoga 30:00 [3]
home practice
Saturday Mar 5, 2011 #
Running long (road) 3:05:09 [3] 20.0 mi (9:15 / mi)
shoes: Saucony Kinvara
Ran on the IL prairie path South from Crystal Lake to East Dundee. Pretty even splits despite having a tail wind going out and running against the wind back. We saw a bald eagle too! It's been awhile since I've seen one of those.
Friday Mar 4, 2011 #
Running (roads) 1:09:30 [3] 8.0 mi (8:41 / mi)
shoes: Saucony Kinvara
Felt pretty good today. I'm thinking the lethargy of the last couple weeks is starting to fade away.
Thursday Mar 3, 2011 #
10 AM
Running intervals (track) 37:46 [3] 4.44 mi (8:30 / mi)
shoes: Saucony Fast Twitch 4
3x800 at the HS track; 3:30, 3:30, 3:25
12 PM
Running (trails) 53:30 [3] 5.0 mi (10:42 / mi)
checked out the trails at the ridge. there's still a lot of snow and ice but it was runnable.
2 PM
Strength 40:00 [3]
Wednesday Mar 2, 2011 #
Running (roads) 1:34:30 [3] 11.0 mi (8:35 / mi)
weight:147lbs shoes: Saucony Kinvara
Legs still feel kinda tired, but I managed to bang out a good run regardless.
Ok, so I weighed myself before my run and I weighed 147. At the end I weighed 143. Does that mean I lost 4lbs of sweat during the run? Is that a lot?
Ok, so I weighed myself before my run and I weighed 147. At the end I weighed 143. Does that mean I lost 4lbs of sweat during the run? Is that a lot?
Yoga 1:30:00 [3]
Yoga class: we did hip openers, which is always nice and greatly appreciated.
Tuesday Mar 1, 2011 #
Running (roads) 1:11:30 [3] 8.0 mi (8:56 / mi)
shoes: Saucony Kinvara
Strength 50:00 [3]
Monday Feb 28, 2011 #
Cardio Machines 1:00:00 [3]
After this winter's bout of seemingly endless injuries for me and Ben we decided to take recovery after hard races seriously. No running until we feel recovered and rested. It might just drive us crazy or it might be something to look forward to after races, like our tradition of going to the pancake house after races to celebrate.
Strength 20:00 [3]
abs, and a tiny bit of hip flexor work
Yoga 27:00 [3]
Yogamazing: yoga for triathletes