Training Log Archive: wildwoodsflowerIn the 7 days ending Mar 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 20, 2011 #
Cardio Machines 1:00:00 [3]
Strength 25:00 [3]
Saturday Mar 19, 2011 #
Running race (trails) 1:55:00 [3] 13.4 mi (8:35 / mi)
Rock Cut 20k. So if you look at my distance above, yes I got lost. I was totally cruising behind a bunch of people when we hit a trail with a bunch of runners who informed us we were on the wrong trail. oops. that sucked, especially since I was running so well today. I still beat my time from last year by 7 min and the day was beautiful, perfect weather.
Friday Mar 18, 2011 #
Running (roads) 51:12 [3] 6.0 mi (8:32 / mi)
shoes: Saucony Kinvara
Yoga 30:00 [3]
yogamazing: yoga for flexibility
Thursday Mar 17, 2011 #
Running (roads) 1:12:30 [3] 8.1 mi (8:57 / mi)
shoes: Saucony Kinvara
I feel a lot better today. It was really warm out actually and I happened to be wearing my fav long sleeve tee that the sleeves can't be pushed up on. I guess it's time to start wearing a short sleeve under the long sleeve.
Wednesday Mar 16, 2011 #
Running (roads) 1:17:00 [3] 8.0 mi (9:37 / mi)
shoes: Saucony Kinvara
Dead, dead legs today
Yoga 1:30:00 [3]
yoga class - we worked on feet and hero pose. There is a girl in class that is getting into running and I guess her feet hurt so she requested to do something on feet. I'm so itching to share all my running knowledge with this newbie but I'm afraid I will appear crazed and obsessed. I'll just keep my mouth shut unless she asks.
Tuesday Mar 15, 2011 #
Running tempo (roads) 1:04:30 [3] 8.0 mi (8:04 / mi)
weight:142.5lbs shoes: Saucony Kinvara
I decided to tempo this run out because I felt like running fast today and so I could fit in my tempo run this week and still have time to rest up for the Rock Cut 20k this saturday. I'm hoping to go under my 2:20 from last year and pick up some cash.
Strength 30:00 [3]
Monday Mar 14, 2011 #
Running long (trails) 4:00:00 [3] 18.9 mi (12:42 / mi)
shoes: La Sportiva Crosslite
went up to the Kettle Moraine and ran the Ice Age trail from the nordic trail to Emma Carlin. The trails were still pretty snowy but runnable. I love that trail and I really needed a good run like that to set me right again.