Training Log Archive: wildwoodsflowerIn the 7 days ending Mar 27, 2011:
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Sunday Mar 27, 2011 #
Running long (roads) 4:07:31 [3] 26.2 mi (9:27 / mi)
shoes: Saucony Kinvara
run to the Woodstock Starbucks and back with Ben. I felt really good the whole time. I used Gu today and I think it went really well.
Saturday Mar 26, 2011 #
Running (roads) 1:11:47 [3] 8.0 mi (8:58 / mi)
shoes: Saucony Kinvara
Friday Mar 25, 2011 #
Running (trails) 1:44:00 [3] 10.15 mi (10:15 / mi)
shoes: Saucony Peregrine
Thursday Mar 24, 2011 #
Strength 40:00 [3]
10 AM
Running intervals (track) 47:16 [3] 5.5 mi (8:36 / mi)
shoes: Saucony Fast Twitch 5
4 x 800 w/ 400m jogs 3:25, 3:28, 3:24, 3:21
1.5mi warm, 1mi cool
1.5mi warm, 1mi cool
4 PM
Running (roads) 53:00 [3] 6.0 mi (8:50 / mi)
shoes: Saucony Kinvara
Wednesday Mar 23, 2011 #
Running (roads) 1:34:36 [3] 11.0 mi (8:36 / mi)
shoes: Saucony Kinvara
Yoga 1:30:00 [3]
Tuesday Mar 22, 2011 #
Running hills (roads) 1:16:00 [3] 8.37 mi (9:05 / mi)
shoes: Saucony Kinvara
Mile hill repeats on Collins. From now on I'm just going to report splits from the ups, because that's what really matters with hill repeats, right?
8:47,8:40,8:50,8:12
8:47,8:40,8:50,8:12
Strength 40:00 [3]
Monday Mar 21, 2011 #
Running (roads) 1:16:12 [3] 8.0 mi (9:31 / mi)
shoes: Saucony Kinvara
Went really slow. I just had no pep in my step today. Plus I had to walk for a bit because my achilles was giving me problems. It's been hurting since a guy wacked it with a cart at work back in Nov, but it usually loosens up after a mile. Not today. I'm icing it. I don't think it liked me wearing the NB 100's at the race this weekend is all.
Yoga 30:00 [3]