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Training Log Archive: wildwoodsflower

In the 7 days ending Apr 17, 2011:

activity

time

miles

Running

13:19:33

77.57

(10:18)

124.84

(6:24)

Yoga

2:20:00

Strength

1:00:00

Cardio Machines

45:00

Total

17:24:33

77.57

124.84

4:49

0:00

» now

Sunday Apr 17, 2011 #

Running (road) 1:12:00 [3] 8.27 mi (8:42 / mi)
shoes: Saucony Kinvara

Girls group run on lakefront path

Saturday Apr 16, 2011 #

Running long (trails) 4:49:00 [3] 25.0 mi (11:34 / mi)
shoes: Saucony Peregrine

Ran from Nordic to Rice Lake and back all by myself! Everything went really well. I still felt a little sluggish from last weekend so I just took it fairly easy. It was kind of drizzly the whole way but 5 or 6 miles from the end it started to snow, and not just a little. Oh well, that's WI weather for ya! I've been using gu and they treated me ok. I still think I'm going to have to use immodium before any race unfortunately.

Friday Apr 15, 2011 #

Running (treadmil) 56:00 [3] 6.0 mi (9:20 / mi)
shoes: Saucony Kinvara

Cardio Machines 45:00 [3]

experimenting with a higher cadence on the bike. Kind of like simulating speed work.

Strength 20:00 [3]

Thursday Apr 14, 2011 #

Yoga 10:00 [3]

yoga core dvd

9 AM

Running intervals (track) 43:49 [3] 4.9 mi (8:57 / mi)
shoes: Saucony Fast Twitch 4

3x800 - 3:29, 3:32, 3:35

I knew it wasn't going to be a 'good' workout, but I still want to keep in the habit of getting my lazy butt to the track on a regular basis. I did feel better today than I have the last couple of days at least.

6 PM

Running (trails) 1:21:00 [3] 7.0 mi (11:34 / mi)

group run at the VA in crystal lake

Wednesday Apr 13, 2011 #

Running (trails) 1:44:44 [3] 10.0 mi (10:28 / mi)
shoes: La Sportiva Crosslite

Another nonstellar run. I felt slow and sluggish. I thought I would warm up, but then I just got hot and didn't have enough water. I bagged the last loop and decided to take off my shoes because my feet were uncomfortably hot and do the last mile barefoot. It ruined my average pace but it sure was fun!

Yoga 1:30:00 [3]

Tuesday Apr 12, 2011 #

Running hills (roads) 1:13:00 [3] 8.4 mi (8:41 / mi)
shoes: Saucony Fast Twitch 4

Not too fast today, it was a bit of a struggle to get up the hill. 8:10, 8:09, 8:05, 8:15

Strength 40:00 [3]

Monday Apr 11, 2011 #

Running (roads) 1:20:00 [3] 8.0 mi (10:00 / mi)
shoes: Saucony Kinvara

I suppose you could call it 'running' today. I'm always surprised how tired my legs get after a short fast race.

Yoga 40:00 [3]

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