Training Log Archive: wildwoodsflowerIn the 7 days ending May 1, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday May 1, 2011 #
Running (roads) 2:23:00 [3] 15.5 mi (9:14 / mi)
shoes: Saucony Kinvara
Cardio Machines warm up/down 15:00 [3]
Strength 40:00 [3]
Yoga 30:00 [3]
Saturday Apr 30, 2011 #
Biking 2:25:00 [3]
I got a brand new bike today so Ben and I went for a ride to Woodstock. It was wonderfully sunny but a tad bit windy. It almost felt like cheating with a new bike that could switch gears and all.
Friday Apr 29, 2011 #
Running (roads) 1:13:10 [3] 8.0 mi (9:09 / mi)
shoes: Saucony Kinvara
Finally a nice sunny day!
Thursday Apr 28, 2011 #
Running tempo 56:38 [3] 7.3 mi (7:45 / mi)
shoes: Saucony Fast Twitch 4
HUM trail to Union and back. I mostly kept it around 7:30 pace as much as I could but part of the trail was flooded and there was a bit of a nasty headwind on the way back.
Cardio Machines warm up/down 20:00 [3]
Strength 40:00 [3]
Wednesday Apr 27, 2011 #
Running (roads) 2:00:00 [3] 14.0 mi (8:34 / mi)
shoes: Saucony Kinvara
Yoga 1:30:00 [3]
my hamstrings and hip flexors hurt so bad after my run tonight that it made yoga class almost unbearable. I hate runners lunge, hate it, hate it.
Tuesday Apr 26, 2011 #
Running hills 1:22:00 [3] 9.36 mi (8:46 / mi)
shoes: Saucony Fast Twitch 4
hill repeats 7:58, 7:46, 7:57, 7:53
Well, there was one good split in there at least. That's something
Well, there was one good split in there at least. That's something
Strength 40:00 [3]
Monday Apr 25, 2011 #
Running (roads) 1:08:48 [3] 8.0 mi (8:36 / mi)
shoes: Saucony Kinvara
easy run with fast finish
Yoga 24:00 [3]