Training Log Archive: wildwoodsflowerIn the 7 days ending May 29, 2011:
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Sunday May 29, 2011 #
Running (roads) 35:00 [3] 3.85 mi (9:05 / mi)
shoes: Saucony Kinvara
Went out for our usual 8mi but our run was cut short by a huge lightning storm that refused to quit. Oh well, shit happens and at least it wasn't during a long run.
Saturday May 28, 2011 #
Running (trails) 3:45:00 [3] 19.0 mi (11:51 / mi)
shoes: Saucony Peregrine
IAT from Nordic trail head to Emma Carlin and back. I felt really good, still a little drained but good.
Friday May 27, 2011 #
Running (roads) 1:09:00 [3] 8.2 mi (8:25 / mi)
shoes: Saucony Kinvara
Wow, what a great run! It was kind of hate fueled but those can be the best runs ever. You gotta get out your frustration somehow and at least it's not binge drinking, though I still reserve the right to do that later...
Yoga 19:00 [3]
Yogamazing core flow. I don't think I've ever sweat that much doing yoga before.
Thursday May 26, 2011 #
Strength 30:00 [3]
Running (trails) 2:00:00 [3] 11.07 mi (10:50 / mi)
shoes: Saucony Peregrine
Run at VA in Crystal Lake. Ben and I did 6 miles before everyone met at 6:30. We went to the gym and did our strength workout before going running, which made my legs pretty tired for the run. I'm not sure that was the best idea.
Wednesday May 25, 2011 #
Running (trails) 1:49:00 [3] 10.0 mi (10:54 / mi)
Two loops at the Ridge. I decided to wear my 100's and I'm glad I did, the single track was basically a stream. I even saw a crawdaddy in the middle of the trail. I nearly stepped on it. I thought it was a really shiny poo at first but then it tried to get me with it's pincers.
Tuesday May 24, 2011 #
Running (roads) 1:09:44 [3] 8.0 mi (8:43 / mi)
shoes: Saucony Kinvara
I feel a lot better today. I think a couple more days and I'll be completely back to normal.
Strength 40:00 [3]
Monday May 23, 2011 #
Running (roads) 1:13:27 [3] 8.0 mi (9:11 / mi)
shoes: Saucony Kinvara
Gosh, I'm still tired from IAT. My calves felt really tight today so I can tell I'm still recovering. Oh well, one more easy week.