Training Log Archive: wildwoodsflowerIn the 7 days ending Jun 5, 2011:
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Saturday Jun 4, 2011 #
Event: Kettle Moraine 100
8 PM
Running (trails) 8:10:45 [3] 37.1 mi (13:14 / mi)
shoes: Saucony Peregrine
Kettle Moraine 60k night 'fun run'. It was a hot day of crewing. Our runner ended up dropping at 100k, as did a lot of people. It freed up Ben to keep me company on the night run, which was great. We didn't race it at all. We took our time, walked a lot of the hills, and lingered at aid stations. Despite that we still came in 11th out of 47 runners. Not bad. I got pretty dehydrated starting off the run, because I decided to go with the nathan pack and I'm still not used to drinking from it. My stomach was pretty off for a good portion of the run but I eventually got caught up with drinking water, and started to feel better. Though, by that time my feet hurt pretty bad. I really need to find a good pair of trail shoes the peregrines are just not working out for me.
Friday Jun 3, 2011 #
Running (roads) 1:15:46 [3] 8.0 mi (9:28 / mi)
shoes: Saucony Kinvara
It felt like I was going faster...
Thursday Jun 2, 2011 #
Running tempo (bike path) 1:04:00 [4] 8.0 mi (8:00 / mi)
shoes: Saucony A4
Tempo run on the HUM bike path. I averaged a 7:44 pace for the tempo run. The wind was blowing pretty good so I tried to keep a steady effort instead of a steady pace which turned out to be 8's on the way out and 7:15 on the way back. I wore my A4's for the first time today. I got them right before Ice Age and everyday I would look at them by the door, get a little intimidated by their slight build and bright neon yellow coloring, and say 'not this week, maybe next week'. Well, they are awesome! A great replacement for my beloved fastwitches.
Strength 40:00 [3]
Wednesday Jun 1, 2011 #
Running (crushed limestone) 2:07:00 [3] 13.6 mi (9:20 / mi)
shoes: Saucony Peregrine
Moraine Hills in McHenry. Not a bad place to run. It was equal parts limestone and paved bike path. I would have liked there to be more tree cover especially since it was on the hot side today but I could see it being a good place to get in a good "hilly" tempo run.
Yoga 1:30:00 [3]
yoga class, very kneecentric. i have a weak satoris muscle?
Tuesday May 31, 2011 #
Running hills (roads) 1:12:22 [4] 8.35 mi (8:40 / mi)
shoes: Saucony Kinvara
Hill repeats on Collins. 8:04, 8:14, 8:02, 8:04
It's another fairly hot and humid day and I'm still not acclimated to it yet. Despite that I think if I can get in 11 more workouts like this in before Sawtooth, I'll be good.
It's another fairly hot and humid day and I'm still not acclimated to it yet. Despite that I think if I can get in 11 more workouts like this in before Sawtooth, I'll be good.
Strength 40:00 [3]
Cardio Machines warm up/down 10:00 [3]
Monday May 30, 2011 #
Running (roads) 1:11:00 [3] 8.0 mi (8:52 / mi)
shoes: Saucony Kinvara
Hot. ran shirtless and got burnt.